Adebola Ajayi, BACP
Adebola Ajayi welcomes people who are feeling stuck, overwhelmed or unsure where to begin.
About Adebola
Adebola Ajayi welcomes people who are feeling stuck, overwhelmed or unsure where to begin. She aims to make the first steps straightforward and calm so people can talk about stress, anxiety, trauma, relationships and life changes without jargon. Adebola uses a person-centred way of working that focuses on what matters to each individual.
Sessions are built around the client's priorities and pace, with practical tools offered when helpful. She mixes approaches to suit the issue at hand, drawing on cognitive behavioural ideas and psychodynamic thinking alongside motivational techniques.
Background and approach
She has three years' experience and is a member of the British Association for Counselling and Psychotherapy, often abbreviated to BACP. That membership is noted on her profile as a professional credential. Adebola supports people dealing with loss, low mood, anger, intimacy questions and parenting pressures.
She also helps with career worries, money stress, feelings of emptiness and multicultural concerns. Where trauma and abuse are involved, she offers focused work that aims to restore a sense of control and safety. Sessions may include talking through difficult memories, trying practical strategies to reduce anxiety, and reflecting on patterns that keep problems repeating.
The aim is to help people build clearer choices and everyday coping skills. Conversations are straightforward and respectful, aimed at finding what actually helps next.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 392295 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Adebola works with
Everything Adebola lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Career difficulties
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Coping with life changes
- Coaching
- Attachment issues
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Adebola lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on motivational interviewing to help people find drive and make changes when motivation feels low. That approach uses open questions and reflection to help people clarify goals and move forward. Choosing the right mix of approaches is part of the work itself and she will discuss options with each person to find what fits their needs and preferences.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video can help with deeper conversation and visual cues, phone works well if bandwidth is limited, and chat or messaging can be useful for brief check-ins or when someone prefers not to be on camera. These options make it easier to fit therapy around work, parenting and busy days while keeping the focus on practical progress and collaboration.
Frequently asked
What concerns does Adebola help with?
She works with issues such as stress, anxiety, depression, trauma and relationship problems, plus parenting pressures and life changes.
What is her therapeutic style like?
Her style is person-centred and collaborative, with practical techniques from cognitive behavioural therapy and reflective psychodynamic ideas when useful.
How much experience does she have?
Adebola has three years of professional experience supporting people with a wide range of concerns.
What credentials and region are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging as ways to meet remotely.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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