Abolanle (Bola) Aloluwaloba, NCPS
Abolanle (Bola) Aloluwaloba welcomes people who feel stuck, overwhelmed or unsure where to start.
- Parenting issues
- Anger management
- Self Esteem
- +18 more
About Abolanle
Abolanle (Bola) Aloluwaloba welcomes people who feel stuck, overwhelmed or unsure where to start. She offers a calm, non-judgemental presence and practical help when life feels heavy. Sessions are delivered in English and Yoruba and she works from United Kingdom practice settings.
Bola focuses on day-to-day problems as well as deeper concerns. She helps with parenting stress, anger, anxiety and depression. She also supports people facing trauma, grief, relationship and intimacy-related worries, addictions, bipolar mood issues, sleep and eating problems, and career or life changes.
Background and approach
Her approach is collaborative and centred on each person’s needs. She uses a mix of methods including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Attachment-Based Therapy and client-centred work. In plain terms she helps people notice patterns, try small changes, and build skills that fit their life.
Bola aims to help people gain clarity and a stronger sense of control. She encourages commitment to the process and creates space to talk through difficult feelings. Over time clients often find new perspectives and start to trust their own strengths more.
Practical matters are explained at the start of the relationship and sessions are tailored to goals. People can expect straightforward, steady support that focuses on real-world steps and personal insight.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS18-06308 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Abolanle works with
Everything Abolanle lists, in their own terms.
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- ADHD
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Abolanle lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of therapy. The therapist will work together with the person to identify which methods feel most helpful. That may mean combining tools from different approaches and adjusting the plan as progress is made.
Online sessions are offered by video calls, phone, live chat or text messaging to make therapy easier to fit into daily life. Video lets people use visual cues during deeper conversations. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text messaging work well for people who prefer typing or need flexible, ongoing support between calls. These formats aim to make consistent help more accessible while focusing on clear, practical steps and emotional understanding.
Frequently asked
What concerns does this counsellor help with?
She supports people with stress, anxiety, depression and mood issues such as bipolar. Other areas include parenting strain, anger, addictions, trauma, grief, relationship and intimacy worries, sleep and eating difficulties, and career or life changes.
How would you describe her therapeutic style?
Her style is collaborative and client-centred. She combines practical skill-building with reflective work to help people notice patterns and try small, manageable changes.
What is her clinical background and experience?
She has five years of professional experience working with a range of emotional and behavioural concerns. Her work emphasises commitment to the therapeutic process and gradual personal insight.
What credentials and location are listed?
She holds NCPS credentials and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Yoruba.
What session formats are available?
She provides therapy via video calls, phone sessions, live chat and text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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