Aaron Squire, BACP
Aaron Squire is a counsellor who helps people facing stress, anxiety, low mood, trauma, relationship difficulties and feeling stuck.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +14 more
About Aaron
Aaron Squire is a counsellor who helps people facing stress, anxiety, low mood, trauma, relationship difficulties and feeling stuck. He uses a direct, practical style to clarify problems and find manageable next steps. He aims to create honest conversations without judgement and to help people feel more grounded and connected to what matters.
Aaron works from a mix of approaches to suit each person. Sessions focus on the person in front of him and on short-term strategies to reduce distress.
Background and approach
He also explores how past experiences shape current patterns when that helps someone make different choices. He holds BACP accreditation, which is noted as his credential. Aaron has three years of post-qualification experience working in the United Kingdom mental health sector.
That background informs a down-to-earth approach that balances practical techniques with deeper reflection. In therapy he listens, asks clear questions, and offers suggestions people can try between sessions. He can use structured exercises, thought work and mindfulness to tackle symptoms such as panic, low mood or unhelpful behaviour.
He also pays attention to how relationships, identity and life events affect wellbeing. People often come with specific worries like parenting strain, grief, addiction or workplace stress. Aaron tailors each session so the focus matches a person’s goals, whether that means practical coping skills or looking more closely at long-standing patterns.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 408150 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Aaron works with
Everything Aaron lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Aaron lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also draws on Cognitive Behavioural Therapy or CBT to help people spot and test unhelpful thoughts and behaviours. CBT offers practical exercises and behavioural steps that can reduce anxiety, low mood and compulsive habits in a few weeks.
Finding the right way of working is a shared process. Aaron will talk through options and adapt methods to fit a person’s goals and preferences. That means trying structured tasks, gentler reflection, or a mix of both until a good fit emerges.
Online sessions can be video calls, phone conversations, live chat or text messaging, offering flexibility to suit different days and rhythms. Video allows face-to-face interaction, phone can be easier when bandwidth is limited, live chat suits shorter check-ins and messaging is handy for ongoing notes or brief reflections. These formats make it easier to fit therapy around work, family and other commitments, while keeping the focus on practical steps and emotional understanding.
Frequently asked
What kinds of problems does Aaron work on?
He supports people experiencing stress, anxiety, depression, trauma and relationship issues. He also helps with concerns such as addiction, grief, self-esteem and parenting strain.
How would you describe his approach in sessions?
Sessions are practical and straightforward, mixing person-centred listening with focused tools. There is space for both short-term strategies and exploring deeper patterns when useful.
What is his professional background?
Aaron has three years of experience working in the mental health field in the United Kingdom. That experience shapes a down-to-earth and pragmatic style.
Where is he based and what credential does he hold?
He works in the United Kingdom and carries BACP as his listed credential.
Which languages are offered for sessions?
Sessions are offered in English.
In what formats can sessions take place?
Sessions are available by video call, phone, live chat or text-based messaging.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
What do I do to begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse