Tracie Richards, BACP
Tracie Richards is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety, relationship strain, trauma and abuse, and career concerns.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +4 more
About Tracie
Tracie Richards is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety, relationship strain, trauma and abuse, and career concerns. She works in a straightforward, friendly way and aims to make the first step feel manageable for people who are worried or unsure. Tracie uses practical conversations to help people find clearer thinking and steadier emotions.
Her approach draws on attachment-based work to look at how early bonds affect current relationships.
Background and approach
She also uses client-centred listening to follow what matters most to each person. Cognitive behavioural techniques are used when thinking patterns and behaviours need adjusting, and EMDR can be part of work with traumatic memories.
With 15 years of experience, Tracie has supported people facing issues such as abandonment, attachment difficulties, autism and Asperger syndrome, avoidant personality traits, cancer-related distress, codependency and control issues. She also helps people dealing with dissociation, divorce and domestic violence, and grappling with guilt, shame or loneliness.
Sessions are offered in English and are available by video call, phone, live chat or text-based messaging. The practice uses a subscription model that can be cancelled at any time and fees vary with location and therapist availability. To begin, users select the Start Therapy button and complete a short matching questionnaire.
After that, appointments can be scheduled according to the therapist's availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 384873 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tracie works with
Everything Tracie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Career difficulties
- Coaching
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Cancer
- Codependency
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
Approaches Tracie lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work. Tracie will talk with each person about what feels helpful and try different methods if needed. The process is collaborative so goals and techniques are agreed together as work progresses.
Online formats offer practical benefits. Video calls allow more face-to-face conversation and visual cues, while phone sessions can be quicker and use less bandwidth. Live chat or text-based messaging can suit short check-ins, reflective writing and people who prefer not to be on camera. These options make it easier to fit therapy around work, family commitments and travel, while letting the therapist use approaches like attachment work, client-centred listening and CBT in ways that match each person’s needs.
Frequently asked
What types of concerns does Tracie help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, career issues and coaching needs. Additional focus areas include abandonment, attachment issues, autism and Asperger syndrome, codependency and midlife concerns.
What is her therapeutic style like?
Tracie combines calm, client-centred listening with practical techniques from cognitive behavioural work. She also uses attachment-based ideas and EMDR when trauma-focused work is needed.
How much experience does she have?
She has 15 years of clinical experience supporting people through a wide range of emotional and life stresses.
What credentials and location are listed?
Tracie is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does cost and payment work?
Costs vary with location and therapist availability. Sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with Tracie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to availability.
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