Tracey Johnstone, NCPS
Tracey Johnstone welcomes people who are feeling overwhelmed by stress, anxiety or big life changes.
About Tracey
Tracey Johnstone welcomes people who are feeling overwhelmed by stress, anxiety or big life changes. She speaks plainly and listens closely so clients can say what matters most. Tracey is a member of the National Counselling and Psychotherapy Society - NCPS - and has three years of professional experience in the United Kingdom.
She helps with a wide range of concerns such as depression, trauma and abuse, low self-esteem, grief and loss, parenting strains, and work-related burnout.
Background and approach
She also supports people dealing with ADHD, bipolar mood challenges, relationship problems and career uncertainty. Additional focuses include body image, chronic illness and caregiver stress. Tracey works in a client-centred way.
That means she follows the person’s pace and priorities rather than using a fixed agenda. Sessions are collaborative conversations where the client’s experience guides the focus and goals. When trauma is part of the story, she uses trauma-focused methods to address its impact and help reduce distress.
The aim is to make difficult memories and their effects easier to live with, and to build practical coping strategies for day-to-day life. Her sessions can include short practical tools, emotional processing, and steady planning for change. Tracey aims to be calm and straightforward in sessions so people leave with clearer next steps and a sense of direction.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS23-01118 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tracey works with
Everything Tracey lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Women's issues
Approaches Tracey lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses trauma-focused therapy when past events continue to affect daily life. This work helps people make sense of upsetting memories, reduce their grip on day-to-day functioning and learn coping strategies for strong reactions.
Choosing the best approach is a team effort. Tracey will discuss options with each person and agree a plan that suits their needs, goals and preferences. She adapts methods as therapy progresses so the work stays relevant and practical.
Online sessions are offered by video call, phone, live chat or text messaging, so people can pick what fits their routine. Video works well for face-to-face conversation, phone can be a simpler option with lower bandwidth, chat is useful for quick check-ins, and messaging suits ongoing short reflections. These formats make it easier to fit therapy around work, family and other commitments while keeping continuity of care.
Frequently asked
What kinds of concerns can I bring to therapy?
Tracey works with stress, anxiety, depression, trauma and abuse, low self-esteem and grief. She also supports people with parenting strains, career issues, bipolar, ADHD and related concerns.
What is her style of therapy like?
She uses a client-centred approach that follows the person’s pace and priorities. Conversations are collaborative and focused on practical next steps as well as emotional understanding.
What experience does she have?
Tracey has three years of professional experience working with people on a range of emotional and psychological issues.
What credentials and location are listed?
She is a registered member of the National Counselling and Psychotherapy Society - NCPS - and practises in the United Kingdom.
Can I have sessions in other languages or from abroad?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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