Tessa Adri-Soejoko, BACP
Tessa Adri-Soejoko helps people who are feeling overwhelmed by stress, anxiety, low self-esteem or difficult relationship issues.
About Tessa
Tessa Adri-Soejoko helps people who are feeling overwhelmed by stress, anxiety, low self-esteem or difficult relationship issues. She writes clearly and speaks kindly, so conversations stay simple and direct. Tessa aims to make it easier to take the first steps towards change and to feel steadier day-to-day.
Tessa uses an attachment-based lens to understand how early relationships affect emotional responses now. She often focuses on how people regulate strong feelings and on patterns that repeat in relationships.
Background and approach
Her work is also grounded in client-centred practice, which means sessions follow what the person brings and move at their pace. Sessions commonly look at grief, trauma and abuse, parenting strain, compassion fatigue and life transitions. Tessa also supports people facing loneliness, emptiness, codependency and panic attacks.
She helps with practical coping strategies as well as looking at roots of recurring difficulties. Her approach is warm and collaborative. She emphasises trust, respect and non-judgement so people can speak honestly.
Tessa adapts to individual needs and discusses goals together rather than imposing a rigid plan. With six years of professional experience and BACP registration, she draws on plain language and steady listening. People who prefer calm, focused conversations and a relational way of working may find her approach helpful.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 379261 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tessa works with
Everything Tessa lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Commitment issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Tessa lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. The therapist will talk with each person about their needs, goals and preferences and help choose a way of working that feels right. That collaborative decision can change as therapy progresses and priorities shift.
Online sessions are available by video calls, phone, live chat or text messaging which makes fitting therapy into a busy life easier. Video sessions let people use non-verbal cues, phone calls need less bandwidth and can be simpler to join, while chat or messaging can suit short check-ins or ongoing reflection. These options increase flexibility and make it simpler to keep regular contact with a registered or accredited professional.
Frequently asked
What concerns does Tessa help with?
She supports people with stress, anxiety, low self-esteem, depression, relationship rupture and grief. Her practice also covers trauma and abuse, parenting strain, compassion fatigue and panic attacks.
What is her therapeutic style like?
Tessa works in a warm, collaborative way that follows the person's pace. She uses trust, respect and non-judgement to help people talk through what matters to them.
How much clinical experience does she have?
She has six years of professional experience supporting people with a range of emotional and relationship concerns.
What credentials and region apply to her practice?
She is listed with the BACP and practices in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and she does not accept international clients at this time.
In what session formats does she work?
People can meet by video calls, phone sessions, live chat or text-based messaging depending on what suits them.
How are fees and payments organised?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.
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