Sophia Jumagali, BACP
Sophia Jumagali works from a blend of client-centred, cognitive behavioural and psychodynamic ideas.
- Stress & Anxiety
- Relationship issues
- Grief
- +12 more
About Sophia
Sophia Jumagali works from a blend of client-centred, cognitive behavioural and psychodynamic ideas. She uses these approaches to help people manage stress, anxiety, low mood and relationship concerns. Sophia speaks English and Russian and practises from the United Kingdom.
Sophia draws on eight years of clinical experience to offer straightforward strategies. She focuses on practical steps people can use between sessions to reduce panic, improve sleep and cope with daily pressures.
Background and approach
Conversations aim to make unhelpful thoughts easier to spot and change, and to build skills for calmer responses to stress. Her work also addresses grief, addictions, intimacy-related issues and anger. She supports people dealing with career changes, compassion fatigue and life transitions.
Additional areas include obsessional thoughts, panic attacks, social anxiety and multicultural concerns. Sophia combines talking therapies with mindfulness and Jungian ideas to help people explore patterns and find new meaning. Sessions can include goal-driven exercises or reflective discussion, depending on what a person needs.
The tone is collaborative and supportive, with attention to what helps someone feel more confident and in control. She is registered with the British Association for Counselling and Psychotherapy, BACP, which is shown as a professional credential. Sophia has worked with organisations on referrals and brings that experience into online practice.
To begin, people complete a short matching questionnaire and then schedule sessions that suit them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 399703 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sophia works with
Everything Sophia lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
Approaches Sophia lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, uses simple exercises to spot unhelpful thoughts and change patterns of behaviour. It is often used for anxiety, panic attacks, depression and obsessive thoughts and includes homework people can do between sessions.
Jungian Therapy explores personal symbols and life patterns to help people make sense of recurring difficulties. It can be helpful for those wanting to understand deeper motivations, life purpose and patterns in relationships.
Finding the right approach is part of the work. The therapist will talk with the person about goals and preferences and then try practical methods first. Together they review what helps and adapt the plan if needed so therapy matches changing needs.
Online sessions are offered by video calls, phone, live chat or text-based messaging to provide flexibility. Video works well for face-to-face conversation, phone needs less bandwidth and can be useful for quick check-ins, while chat or messaging can suit shorter updates or people who prefer not to speak on camera. These options make it easier to fit therapy around work, travel or busy family life.
Frequently asked
What kinds of problems does she address?
Sophia helps people with stress, anxiety, depression, grief and relationship concerns. She also works with issues such as addictions, trauma and intimacy-related problems.
What is her therapeutic style like?
Her style combines client-centred listening with cognitive behavioural exercises and psychodynamic reflection. Sessions mix practical skills and deeper conversation depending on what the person prefers.
How much experience does she have?
Sophia has eight years of clinical experience supporting people through life changes, bereavement and health-related difficulties. She has worked with organisations on referral cases.
Which professional credential does she hold?
She is registered with the British Association for Counselling and Psychotherapy, BACP, which is listed as her credential.
What languages are available for sessions?
Sessions are offered in English and Russian for people in the United Kingdom and internationally.
Which session formats does she provide?
Therapy is offered by video calls, phone sessions, live chat or text-based messaging to fit different schedules and preferences.
How is cost handled for sessions?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
What do I do to begin working with her?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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