Sherrine Barrowes, BACP
Sherrine Barrowes is a counsellor who draws on collaborative, evidence-informed approaches to help people manage stress, anxiety and relationship concerns.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +6 more
About Sherrine
Sherrine Barrowes is a counsellor who draws on collaborative, evidence-informed approaches to help people manage stress, anxiety and relationship concerns. She works with individuals facing family conflict, trauma and abuse, and people navigating life changes or struggles with intimacy and depression. Sherrine brings a calm, straightforward style and treats each person as the expert of their own story.
Her practice combines practical tools with open conversation. She uses methods from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy to help people notice habits, try new responses and reconnect with what matters to them.
Background and approach
Sessions focus on small, manageable steps that fit into everyday life. With ten years of professional experience, Sherrine has supported people through separation, blended family tensions, and difficulties linked to abandonment or attachment wounds. She also helps with codependency, communication problems, guilt and shame, and issues around infidelity and forgiveness.
Her work pays attention to where patterns began and how they play out now. People can expect a warm, non-judgemental space where the counsellor listens and offers techniques that suit the person’s goals. Sherrine uses a mix of talking, practical exercises and skills practice rather than lengthy theory.
She aims to make change feel achievable. Sessions are offered in English and are available to international clients. Pricing varies by location and is delivered through a cancellable subscription model.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 385805 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sherrine works with
Everything Sherrine lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Coping with life changes
- Intimacy-related issues
- Depression
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Codependency
- Communication problems
- Dissociation
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sherrine lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work. Sherrine will discuss goals, preferences and what feels most helpful, then tailor methods together with the person. That collaborative process makes it easier to try focused techniques and adjust them as progress is made.
Online therapy offers flexible ways to meet the same therapeutic aims as in-person work. Video calls allow face-to-face conversation and skills practice, phone sessions can be a simpler option with lower bandwidth needs, and live chat or text messaging can suit brief check-ins or ongoing support between sessions. These formats make it easier to fit counselling around work, family or travel and support continuity when life gets busy.
Frequently asked
What kinds of concerns does this counsellor handle?
Sherrine helps people with stress, anxiety, relationship and family problems, trauma and abuse, and coping with life changes. She also focuses on intimacy issues, depression and related areas such as abandonment, attachment and communication problems.
What is her therapeutic style like?
Her style is collaborative and practical, combining talking with exercises and skills practice. She treats the person as the expert of their story and works on small, achievable steps.
How much clinical experience does she have?
She has ten years of professional experience helping people with relationship difficulties, family conflict, trauma and emotional distress.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What formats are used for sessions?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging, depending on what suits the person best.
How does the subscription and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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