Shana Taylor, BACP
Shana Taylor offers a calm, person-focused approach for people feeling overwhelmed by stress, anxiety or depression.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Shana
Shana Taylor offers a calm, person-focused approach for people feeling overwhelmed by stress, anxiety or depression. She puts the client at the centre and moves at a pace that suits each person. Shana aims to make sessions straightforward and approachable for someone looking for practical help with everyday struggles.
Shana uses client-centred methods that emphasise listening and understanding. She creates space for people to talk about trauma, relationship worries, self-esteem and issues around attachment or abandonment.
Background and approach
Sessions also cover related concerns such as body image, caregiver stress, chronic illness and codependency. Her work draws on solution-focused ideas too, so conversations often look for small, manageable steps forward. That means sessions can include short-term goals and actions you can try between meetings.
The mix is adaptable depending on what feels most useful to each person. Shana has five years of counselling experience and holds BACP registration, which is recorded as BACP. She works with adults who want support for emotional and life challenges in the United Kingdom.
Sessions are offered in English. People meet with Shana by video call, phone, live chat or text messaging. The aim is to make it easier to fit therapy around work, caring duties or health needs.
She explains how to start and what to expect so new clients can take the next step with confidence.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 400851 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Shana works with
Everything Shana lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dissociation
- Domestic violence
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Shana lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on solution-focused therapy to set small, practical goals. These conversations identify steps a person can take between sessions to reduce stress or improve communication. That can be useful for people who want concrete changes alongside deeper exploration.
Deciding which approach to use is a collaborative process. Shana will talk with each person about their needs, goals and preferences and together they will choose methods that feel most helpful. The aim is to adapt the style over time as priorities change.
Online work is offered by video calls, phone sessions, live chat or text-based messaging to make therapy more flexible. Video lets people see facial cues and build rapport, phone calls need less bandwidth, live chat can fit a quick check-in and text messaging supports ongoing reflection between meetings. These options help people fit therapy around work, caring duties or health needs while keeping the focus on progress and practicality.
Frequently asked
What concerns does Shana commonly help with?
Shana works with stress, anxiety, depression, relationship worries and trauma and abuse. She also supports people facing issues like self-esteem, attachment concerns and caregiver stress.
What is her therapeutic style?
She uses a client-centred approach that focuses on listening and understanding. She also uses solution-focused methods to identify practical steps and short-term goals.
How much experience does she have?
Shana has five years of counselling experience working with adults on a range of emotional and life challenges.
What credentials and location are listed?
Her credential is BACP and she practices in the United Kingdom.
Which languages and international arrangements apply?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats are available?
People can meet by video calls, phone sessions, live chat or text-based messaging depending on what suits them best.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with Shana?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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