Sasha Powell-Mason, BACP

Sasha works in an integrative, person-centred way that adapts to each person's needs. In practice this means focusing on listening, reflecting and helping people try small changes between sessions. For issues like anxiety and panic, she uses calming conversation and step-by-step coping strategies to reduce overwhelm and build confidence. For grief, trauma and relationship concerns she offers a steady, empathetic space to talk through difficult feelings and to find practical ways to manage day-to-day challenges.

Finding the right approach is a shared task. Sasha collaborates with each person to decide what to focus on and how to work together. She will check in about what helps, adjust techniques over time, and set small goals so progress can be reviewed and adapted as needed.

Online therapy with Sasha is offered via video calls, phone sessions, live chat or text-based messaging. Video sessions are useful when face-to-face interaction matters, while phone calls can fit into a short break or need less bandwidth. Live chat and messaging let people check in between appointments or prefer not to use audio. These options make therapy more flexible and easier to fit around work, family life and other commitments.