Sarah Rose Gibson, NCPS

Sarah uses evidence-based therapeutic techniques that focus on practical change and understanding. One common approach she draws on helps people identify thoughts and behaviours that keep anxiety or low mood going, and then tries small experiments to shift those patterns. This is useful for stress, worry and everyday mood problems. Another approach she uses pays attention to how attachment and past losses affect current relationships and self-worth; it helps people notice patterns and try new ways of relating.

Finding the right approach is part of the work. Sarah discusses options with each person and jointly decides what to try based on their needs, goals and preferences. She explains the methods she uses so people know why a particular approach might help and how sessions will look.

Online therapy offers flexibility for people with busy lives or mobility limits. Video calls allow face-to-face conversation when that matters, phone sessions use less bandwidth and can fit into a short break, while live chat and text messaging suit ongoing check-ins or when writing feels easier. These formats make it simpler to have regular sessions and to fit therapeutic work into daily routines.