Sara Roberts, BACP
Sara Roberts is a counsellor with 15 years of experience supporting people through stress, anxiety, relationship strain, trauma and abuse, and low self-esteem.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +11 more
About Sara
Sara Roberts is a counsellor with 15 years of experience supporting people through stress, anxiety, relationship strain, trauma and abuse, and low self-esteem. She also helps with depression, grief, parenting pressures, career change, anger and compassion fatigue. Her approach is warm and non-judgemental, aimed at helping people feel able to speak honestly about what matters to them.
She uses a client-centred way of working, which means the person sets the pace and the topics in each session.
Background and approach
Sessions may include pauses and quiet moments that give space for deeper thoughts to surface. Mindfulness techniques are used to help people notice and manage difficult feelings in the moment. Sara has worked in the United Kingdom for many years, supporting people facing life changes, family problems and relationship difficulties.
Her additional focus areas include abandonment and attachment issues, body image, caregiver stress, codependency, commitment and communication problems, and the effects of domestic violence or separation. In practical terms she blends listening with simple tools to help people cope day to day. That might mean learning grounding exercises, practising mindful noticing, or trying new ways to communicate with others.
The aim is to leave sessions with a small, usable step to try between meetings. People who choose Sara can expect a steady, patient style that values their agenda and timing. She encourages small moves that build confidence and clearer thinking over time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 123405 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sara works with
Everything Sara lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Men's issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sara lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses mindfulness therapy to help people notice thoughts and feelings without judgement. Mindfulness exercises can reduce rumination and make intense emotions easier to sit with. These techniques often help with anxiety, stress, and emotional reactivity.
Finding the right mix of approaches is part of the work together. The therapist collaborates with each person to choose which methods to use based on their goals and preferences. That shared decision-making helps tailor sessions so they feel relevant and practical.
Online sessions are offered by video call, phone, live chat or text-based messaging, giving choice to fit different schedules. Video calls are good for face-to-face conversation and visual cues. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text-based messaging suit shorter check-ins or people who prefer writing. These options make it easier to keep therapy going around work, family and other commitments.
Frequently asked
What issues does Sara support?
Sara supports people with stress, anxiety, relationship strain, trauma and abuse, low self-esteem and depression. She also helps with grief, parenting pressures, anger, career change and compassion fatigue.
How would you describe the therapeutic style?
The style is client-centred and patient. Sessions focus on what the person brings and allow space for reflection and slow discovery.
What is her professional background?
She has 15 years of professional experience working in the United Kingdom. That experience covers a wide range of personal and relationship concerns.
What credentials and location are listed?
She is listed with BACP which indicates British Association for Counselling and Psychotherapy registration. Her practice is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can take place as video calls, phone sessions, live chat, or text-based messaging. This provides several options to suit different routines and needs.
How does the cost structure work?
Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
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