Sandra Henderson, BACP
Sandra Henderson helps people who are feeling overwhelmed by stress, anxiety, relationship difficulty or loss.
- Stress & Anxiety
- Relationship issues
- Grief
- +6 more
About Sandra
Sandra Henderson helps people who are feeling overwhelmed by stress, anxiety, relationship difficulty or loss. She introduces short, steady steps so people can start to feel more in control. Sandra uses plain language and listens for what matters most to each person.
She has BACP registration and brings 16 years of experience supporting a wide range of concerns. Those include grief, coping with life changes, trauma and abuse, intimacy-related issues and depression.
Background and approach
She also pays attention to problems linked to attachment, communication and dependency. In sessions Sandra focuses on understanding what is happening now and where it came from. She draws on client-centred work to make sure people set the pace.
Cognitive behavioural ideas are used to identify unhelpful patterns and try new ways of thinking and acting. Her approach also considers past relationships and how they shape present reactions. This helps when abandonment, commitment or trust issues are present.
Sandra aims to help people develop clearer boundaries and improved ways of connecting with others. Practical steps are part of the work. Together people try out coping strategies for anxiety, build plans for change, and practise different ways of communicating.
The goal is to leave therapy with tools that can be used after sessions end and with a clearer sense of direction.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 106897 | March 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sandra works with
Everything Sandra lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Depression
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Sandra lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Sandra will discuss what matters to the person and match the style to their goals and preferences. This is a collaborative process so adjustments can be made as therapy progresses.
Online sessions can be arranged as video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face interaction and shared visual cues. Phone sessions can be useful when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer typed conversation or need more flexible timing. These options make it easier to fit therapy around work, family and travel commitments, and help people access support from different locations.
Frequently asked
What concerns does Sandra typically help with?
Sandra supports people with stress, anxiety, relationship difficulties, grief, trauma and depression. She also works with issues such as attachment concerns, addiction, communication problems and family-related stress.
What is her therapeutic style like?
Her style combines client-centred listening with practical CBT strategies and reflection on past relationships. Sessions are collaborative and focus on small, achievable steps.
How much experience does she have?
She has 16 years of professional experience supporting people through a range of emotional and life challenges.
What credentials and location are listed?
Sandra is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and she practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
Which session formats does she offer?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
What should I do to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then arrange sessions according to therapist availability.
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