Sana Fatima, BACP
Sana Fatima offers calm, practical support for people facing relationship and life stressors.
- Relationship issues
- Parenting issues
- Self Esteem
- +14 more
About Sana
Sana Fatima offers calm, practical support for people facing relationship and life stressors. She focuses on helping individuals who feel stuck with parenting, career choices, low self-esteem, anxiety or grief. Sana writes short, clear plans so sessions stay focused and useful from the first meeting.
Sana has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She draws on several approaches to match the work to each person's needs rather than using one fixed method.
Background and approach
Conversations are respectful and straightforward, and she aims to make therapy as easy to follow as possible. In sessions Sana helps people identify small steps they can try between meetings. That might mean trying new ways to manage stress, reworking unhelpful thinking, or naming values that guide decisions.
She works together with clients to set practical goals and track progress over time. She also supports people dealing with trauma, addiction, intimacy questions, and complicated family or immigration-related concerns. Additional areas of focus include adoption and foster care, autism and Asperger syndrome, BDSM and kink, hoarding, and hospice or end-of-life issues.
Sana speaks English, Hindi and Urdu, and offers online work with international clients. To start, people complete a short matching questionnaire and arrange sessions that fit their schedule. The approach is collaborative and paced to each person's comfort level.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 391996 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sana works with
Everything Sana lists, in their own terms.
- Relationship issues
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Stress, Anxiety
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Depression
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Commitment issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sana lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Working out which approach fits best is part of the work. Sana will talk with each client about their goals and preferences and then suggest ways of combining these approaches. The plan is a collaboration so adjustments can be made as progress is reviewed.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video is good for a fuller conversation, phone can be easier when bandwidth is limited, and messaging or live chat suit short check-ins or people who prefer typed communication. These options let people fit sessions around work, childcare and travel, and make it simpler to keep continuity of care across locations.
Frequently asked
What issues can Sana help with?
She helps with relationship concerns, parenting strain, self-esteem, career questions, anxiety, depression and stress. Additional focus areas include grief, trauma and addictions, plus matters linked to immigration, adoption and foster care.
What style of therapy does she use?
Sana uses a blend of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred work. She adapts methods to suit each person's goals and preferences.
How much clinical experience does she have?
She has four years of professional experience in counselling and psychotherapy practice. That background informs practical, goal-focused sessions.
Is she accredited and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English, Hindi and Urdu to accommodate a range of language preferences.
What session formats are available?
Work can take place via video calls, phone sessions, live chat or text-based messaging depending on what suits the person best.
How are costs and payments handled?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time. Specific pricing is provided during the sign-up process.
How do I begin working with her?
Start by choosing the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.
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