Sadaf Butt, BACP
Sadaf Butt helps people dealing with stress, anxiety, depression, addiction and trauma.
About Sadaf
Sadaf Butt helps people dealing with stress, anxiety, depression, addiction and trauma. She also supports those facing grief, low self-esteem, relationship and intimacy concerns, parenting strain, and life changes such as divorce and separation. Her work includes attention to ADHD, attachment and abandonment issues, codependency, body image and other related struggles.
Sadaf uses a person-centred way of working. She aims to create a calm, non-judgemental space where people can be heard.
Background and approach
Sessions focus on what matters most to the individual and on practical steps they can try between meetings. Her style is flexible and collaborative. She adapts her approach to match each person’s needs and pace.
Conversations may include talking through thoughts and habits, trying simple mindfulness exercises, and planning small changes that feel achievable. Sadaf is a Registered Member of the British Association for Counselling and Psychotherapy, MBACP. She has three years of experience supporting people with a range of emotional and relationship difficulties in the United Kingdom.
Therapy can address specific issues such as dissociation, control problems, communication breakdown, forgiveness, guilt and shame. The aim is to help people build coping skills, reconnect with their values, and move forward with clearer choices. Sessions are available in English, Punjabi and Urdu.
Sadaf offers several online formats so people can choose the way that suits them best.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 394513 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sadaf works with
Everything Sadaf lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Self esteem
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Online support
Choosing the right approach is a collaborative process. The therapist will talk through options, listen to what matters most to the person, and adapt methods based on goals and preferences. Together they will check progress and change course if something does not feel helpful.
Online therapy is offered by video calls, phone sessions, live chat and text-based messaging to make attending easier around work, family and other commitments. Video calls are good for face-to-face conversation, phone sessions can be used when bandwidth is limited, and messaging or live chat suit quick check-ins or shorter conversations. These options give flexibility so people can fit therapy into their day more easily.
Frequently asked
What concerns does Sadaf commonly help with?
She works with stress, anxiety, depression, addictions, trauma, grief, self-esteem and relationship and intimacy-related issues among other areas.
How would you describe her therapeutic style?
Her style is person-centred and collaborative, creating a non-judgemental space and focusing on practical steps people can try between sessions.
What experience does she bring to sessions?
She has three years of clinical experience working with a range of emotional and relationship difficulties in the United Kingdom.
What professional accreditation does she hold and where is she based?
She is a BACP Therapist - Registered Member MBACP and practises in the United Kingdom.
Which languages are supported during therapy?
Sessions are offered in English, Punjabi and Urdu, supporting people who prefer any of these languages.
What session formats are available online?
Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How does billing and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse