Rebecca Smith, NCPS
Rebecca Smith helps people manage stress, anxiety, depression and the fallout from trauma and abuse.
About Rebecca
Rebecca Smith helps people manage stress, anxiety, depression and the fallout from trauma and abuse. She supports people facing relationship and family problems, grief, parenting strain, anger and career setbacks. Rebecca also works with concerns such as self-esteem, coping with life changes and a range of attachment and communication difficulties.
Rebecca draws on 18 years of professional experience. She uses different ways of working so sessions match each person’s needs.
Background and approach
That could mean focusing on what’s happening now, looking at negative thought patterns, or exploring past experiences that keep repeating. In sessions Rebecca aims to be warm and non-judgemental. She works alongside people in partnership and helps them find practical steps to lighten the load.
Conversations are straightforward and paced to suit the person in front of her. Her practice covers specific issues like abandonment, codependency, body image, chronic illness and caregiver stress. She also addresses challenges such as dissociation, commitment worries, control issues and emptiness.
Rebecca helps people tackle the practical dilemmas that get in the way of day-to-day life. Rebecca holds NCPS, which is shown as her professional credential. She is based in the United Kingdom and runs sessions in English.
Starting therapy can feel hard, and Rebecca aims to make that first contact simple and clear so people can focus on what matters next.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS19-08533 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rebecca lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Rebecca will discuss options and try different ways of working together to see what fits your goals and preferences. This is a collaborative process where the plan can change as you learn what helps.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to make contact easier to arrange. Video calls allow face-to-face conversation when that feels useful. Phone sessions can be a good choice when bandwidth is limited or for a shorter check-in. Chat and messaging suit people who prefer writing or who need flexible, on-the-go contact. These formats help those juggling work, family and other commitments to fit therapy into their lives.
Frequently asked
What kinds of problems does Rebecca help with?
She supports people with stress, anxiety, depression, trauma and abuse, and related issues such as self-esteem, grief, parenting strain and career concerns.
How does Rebecca approach therapy?
She adapts methods to the person, using client-centred, cognitive behavioural, psychodynamic, solution-focused and trauma-focused ideas to match each person’s needs.
How long has she been practising?
Rebecca has 18 years of professional experience working with a wide range of emotional and practical difficulties.
What credentials and location does she have?
Her listed credential is NCPS and she practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Rebecca?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
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