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Rebecca "Becca" Mather, BACP

Online sessions across the UK 4+ years in practice

Rebecca "Becca" Mather helps people who are feeling overwhelmed by stress, anxiety, low mood, sleep problems and self-esteem struggles.

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About Rebecca

Rebecca "Becca" Mather helps people who are feeling overwhelmed by stress, anxiety, low mood, sleep problems and self-esteem struggles. She works with people facing parenting and relationship pressures, career uncertainty, anger, compassion fatigue and ADHD-related challenges. Becca is based in the United Kingdom and offers sessions in English.

Becca aims to create a calm, non-judgemental space where people can be heard. She encourages steady, practical steps rather than quick fixes.

Background and approach

Sessions are collaborative and paced to match what each person can manage. Her practice draws on Acceptance and Commitment Therapy, client-centred ways of working and mindfulness. She also uses solution-focused techniques to help people set clear goals and try small experiments between sessions.

These methods are explained in plain terms and adapted to what feels helpful for each person. Becca has four years of counselling experience and holds BACP accreditation. Her background includes supporting people through pregnancy and early motherhood, including postnatal anxiety and postnatal depression, and conditions such as hyperemesis gravidarum.

She also works with concerns linked to family problems, ageing, autism spectrum questions, eating and body image worries, and issues around commitment and communication. In sessions people can expect gentle listening, practical coping ideas and guidance on simple mindfulness practices. Becca encourages clients to set small, realistic goals and to build skills that fit daily life.

The aim is clearer thinking, steadier moods and more ease getting through the day.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 403735 January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Rebecca works with

Everything Rebecca lists, in their own terms.

Approaches Rebecca lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and take action based on their values rather than getting stuck. It can be useful for anxiety, low mood and coping with life changes. Client-centred therapy focuses on warm, non-judgemental listening and reflects what matters to the person in front of the counsellor; this approach supports self-understanding, confidence and emotional processing.

Finding the right approach is part of the work. Becca will collaborate with each person to decide which methods fit their goals and preferences. Sessions often mix listening, short exercises and goal-setting so the plan can change as progress is made.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let people see facial cues and have a near face-to-face conversation. Phone sessions use less bandwidth and can suit quick check-ins or when being on camera is difficult. Live chat and text-based messaging allow shorter reflections and ongoing contact between sessions for people who prefer writing. These options offer flexibility to fit work, family and daily life while keeping therapy practical and accessible.

Frequently asked

What concerns does Becca work with?

She supports people with stress, anxiety, depression, sleep problems, self-esteem and parenting pressures, among other concerns such as relationship and career difficulties.

What is her therapeutic style like?

Her style is warm and non-judgemental with a focus on listening and practical steps. She balances gentle listening with goal-focused exercises and simple mindfulness practices.

How much clinical experience does she have?

Becca has four years of counselling experience working with a range of emotional and life challenges.

What credentials does she hold and where is she based?

She holds BACP accreditation and practises in the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English. She is not accepting international clients at this time.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does charging work for sessions?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

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