Rebecca Armstrong, BACP
Rebecca Armstrong is a psychotherapeutic counsellor who helps people facing anxiety, depression, grief, addiction, parenting strain and relationship or family problems.
- Trauma and Abuse
- Parenting issues
- Depression
- +13 more
About Rebecca
Rebecca Armstrong is a psychotherapeutic counsellor who helps people facing anxiety, depression, grief, addiction, parenting strain and relationship or family problems. She works with issues such as stress, ADHD, intimacy concerns, anger, and coping with life changes. Rebecca offers a calm space to talk and think things through.
She communicates plainly and listens for practical next steps. With five years' experience she focuses on trauma and abuse, compassion fatigue and the complexities that follow domestic violence or separation.
Background and approach
She also supports people dealing with chronic illness, fertility worries and the fallout of infidelity or commitment doubts. Her practice pays attention to attachment and abandonment themes that often sit under these problems. Rebecca has a BACP registration, which means she is a member of the British Association for Counselling and Psychotherapy.
That membership reflects work done to meet recognised professional standards. She works in the United Kingdom and offers sessions in English, including for international clients. In sessions she helps people uncover strengths and break down unhelpful patterns.
Conversations aim to turn overwhelming feelings into manageable steps. She also blends coaching elements to support personal goals and practical changes. Therapy can include talking through past trauma, exploring neurodiversity and disability-related challenges, and building confidence against imposter feelings.
Rebecca adapts her style to the person in front of her and focuses on clear, achievable progress. To begin, clients use an online process to match with her, then schedule sessions that suit their needs. She offers several formats so people can choose what fits their life and communication style.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 410859 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Trauma and abuse
- Parenting issues
- Depression
- Coping with life changes
- ADHD
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Chronic pain, illness, and disability
- Commitment issues
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Family problems
- Fertility issues
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Online support
She also addresses trauma-related difficulties by creating a steady, paced plan for talking about distressing events and building coping strategies. This aims to reduce overwhelming symptoms and increase control over day-to-day reactions. For those with neurodiversity or chronic health conditions, sessions often blend practical coaching with emotional work to manage imposter feelings and improve confidence.
Choosing the right method is collaborative. Rebecca will discuss options with clients and adjust techniques to fit their goals, preferences and the issues they bring. The therapeutic plan evolves from those conversations rather than being fixed from the start.
Online therapy here is offered through video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation when visual cues help. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer written reflection or want flexibility during the week. These choices make it easier to fit therapy around work, family and other commitments.
Frequently asked
What kinds of problems does Rebecca help with?
She supports people dealing with anxiety, depression, grief, addiction, relationship and family problems, parenting strain, stress and coping with life changes. Additional focuses include trauma, abandonment and attachment issues.
How would you describe her therapeutic style?
Rebecca offers a calm, straightforward approach that combines counselling and coaching elements. Sessions aim to identify strengths, make practical plans and reduce unhelpful patterns.
What is her experience with complex or long-standing issues?
She has five years' experience working with trauma, domestic violence, dissociation, chronic illness and issues such as infidelity or commitment worries. Her practice addresses both emotional and practical impacts.
What credentials and location are relevant?
Rebecca holds membership of the British Association for Counselling and Psychotherapy (BACP). She practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I get started with Rebecca?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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