Raheema Harris, BACP
Raheema Harris helps people manage stress, anxiety, low mood, relationship strain, grief and problems with self‑esteem.
- Stress & Anxiety
- Relationship issues
- Grief
- +8 more
About Raheema
Raheema Harris helps people manage stress, anxiety, low mood, relationship strain, grief and problems with self‑esteem. She also supports people dealing with trauma and abuse, intimacy concerns, anger and major life changes. Raheema is based in the United Kingdom and works in English.
She takes a respectful, compassionate stance and adapts sessions to each person. Conversations are collaborative and practical. Raheema focuses on clear goals and small steps that fit everyday life.
Background and approach
Her approach mixes talking therapies that centre the person with techniques to change unhelpful thinking and habits. She draws on Client‑Centred Therapy to make sure people feel heard. Cognitive Behavioural Therapy, or CBT, is used to spot patterns that deepen worry or low mood and to try out new responses.
Raheema also brings in mindfulness and Jungian ideas to help people connect with values, meaning and inner resources. These methods can be useful when someone wants to explore deeper feelings or build steadier coping skills. She has three years of professional experience and holds BACP accreditation.
Raheema aims to create a calm space to explore difficult topics and to support people as they work toward clearer goals. If someone is ready to take a first step, she can help shape a plan and try practical strategies that suit their life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 408272 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Raheema works with
Everything Raheema lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Coping with life changes
- Abandonment
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Raheema lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right mix of approaches is part of the work. The therapist will discuss preferences, goals and practical needs and then try methods that match those priorities. That collaborative process means the plan can change as progress is made or as different issues come up.
Online sessions are offered by video call, phone, live chat or text‑based messaging to make therapy more flexible. Video calls are useful for face‑to‑face conversation when visual cues matter. Phone sessions can fit a short break or need less bandwidth. Live chat and messaging suit quick check‑ins, written reflection or people who prefer not to use audio. These options make it easier to fit therapy around work, family and daily routines while keeping the focus on helpful strategies and steady progress.
Frequently asked
What concerns does Raheema address?
She helps people with stress, anxiety, depression, relationship strain, grief, low self‑esteem, trauma and abuse, intimacy issues, anger and coping with life changes.
How would she describe her therapeutic style?
Her style is warm and collaborative, with an emphasis on respectful listening and practical steps. She adapts sessions to each person's needs and goals.
What experience does she bring?
She has three years of professional experience working with a range of emotional and relational concerns, including domestic abuse recovery and caregiver stress.
What credentials and location are listed?
She holds BACP accreditation and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
She works via video calls, phone sessions, live chat and text‑based messaging to allow flexible ways to connect.
How are sessions paid for and what do they cost?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, then schedule sessions according to the therapist's availability.
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