Pamela Bell, NCPS

Two evidence-based approaches are commonly used in Pamela’s work and explained simply. One approach focuses on building coping skills and practical strategies to reduce anxiety and panic symptoms; it helps with managing upsetting thoughts and building short-term routines that feel doable. Another approach concentrates on understanding attachment, abandonment and relationship patterns so people can notice how past experiences affect current reactions and communication.

Finding the right approach is a collaborative process. Pamela will talk with each person about their goals and preferences and then recommend options that fit. She adjusts methods over time if something isn’t helping, so plans evolve with the client’s needs.

Online therapy offers practical flexibility. Video calls are useful for a fuller face-to-face feel, phone sessions can be easier when video isn’t possible, and live chat or text messaging work well for brief check-ins or when someone prefers writing. These options make it easier to schedule around work, appointments and family commitments and let people choose the format that helps them stay consistent with sessions.