Meredyth Holland, NCPS
Meredyth Holland uses a pluralistic counselling approach that blends practical techniques with listening and empathy.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +11 more
About Meredyth
Meredyth Holland uses a pluralistic counselling approach that blends practical techniques with listening and empathy. She aims to make people feel understood and supported while they talk through stress, anxiety, low self esteem and life transitions. Meredyth holds NCPS credentialing and draws on three years of professional practice in wellbeing and workplace settings.
She focuses on common everyday problems like difficulty sleeping, coping with change, workplace strain and panic. She also helps people address relationship and communication problems, feelings of isolation or abandonment, and challenges around parenting and family life.
Background and approach
Her work includes practical exercises for relaxation and mindfulness tailored to each person. Before moving into school wellbeing, Meredyth spent several years in a corporate environment and is familiar with the pace and pressures of workplace life. That background informs how she helps people balance work demands and personal priorities.
Sessions aim to build confidence and clearer decision making. In sessions she uses methods from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy alongside attachment-informed and client-centred ways of working. Those approaches are adapted to the person rather than used as rigid programmes.
Meetings are collaborative and paced to each person’s needs. People can expect a steady, compassionate style that combines practical tools with space to explore feelings. Meredyth encourages small, achievable steps and supports people through the process of change.
She welcomes conversations about goals and how best to work together.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS20-01146 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Meredyth works with
Everything Meredyth lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Coping with life changes
- Family conflicts
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- ADHD
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Meredyth lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses Attachment-Based Therapy ideas to look at how early relationships affect current patterns. This approach is useful for people dealing with abandonment, trust or communication issues in important relationships.
Finding the right way to work together is part of the process. Meredyth will discuss these approaches with each person and shape sessions around their goals, preferences and the problems they bring. The choice of methods is collaborative and can change as needs evolve.
Online therapy is offered by video calls, phone sessions, live chat and text-based messaging to provide practical flexibility. Video calls are useful for longer conversations and guided exercises, phone sessions can fit into a lunch break, live chat suits shorter check-ins, and messaging helps when someone prefers not to be on camera. These options make it easier to arrange therapy around work, family and other commitments and to keep regular momentum between sessions.
Frequently asked
What concerns does Meredyth help with?
She helps with stress, anxiety, depression, sleep and eating problems, self esteem and workplace issues. Additional areas include panic, attachment and communication difficulties.
What is her therapeutic style like?
Her style is pluralistic and person-focused, combining listening with practical tools. Sessions often include mindfulness, relaxation and skills from CBT and DBT.
What experience does she bring?
She has three years of professional experience and has worked in both school wellbeing and corporate settings. That mix informs support for work-related stress and life transitions.
Where is she based and what credential does she hold?
She practices in the United Kingdom and holds NCPS credentialing as documented.
Which languages are supported?
Sessions are offered in English only and international clients are not accepted at this time.
What session formats are available?
Therapy can be provided by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability and sessions are arranged through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by choosing the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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