Megan Smith, NCPS
Megan Smith uses a person-centred approach to make therapy feel straightforward and humane.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +11 more
About Megan
Megan Smith uses a person-centred approach to make therapy feel straightforward and humane. She meets people where they are and focuses on what each person needs in the moment. Megan's style is calm and engaged, aimed at helping people manage stress, anxiety, low mood and relationship struggles.
She trained at Chester University and holds a Masters in person-centred counselling. She also has an undergraduate degree in psychology accredited by the British Psychological Society, and she is listed as an NCPS Therapist - Accredited Member (MNCPS Accred).
Background and approach
Megan teaches counselling and psychology at Glyndwr University and has completed further short courses in online and telephone counselling. Over seven years she has supported adults with issues such as bereavement, addiction, pregnancy and miscarriage trauma, and adult survivors of childhood sexual abuse. She also helps people dealing with self-esteem, intimacy concerns, career change, grief and midlife challenges.
Her work includes helping those coping with compassion fatigue and the emotional strain of caring roles. Megan combines a person-centred stance with mindfulness practices. Sessions tend to focus on listening, developing insight, and practising simple ways to manage overwhelming feelings.
She aims to help people build clearer choices and steadier day-to-day coping. People can expect a warm, steady space to talk through difficult experiences. Megan offers video, phone, live chat and text-based messaging formats to fit different rhythms of life.
Those who want to begin can use the Start Therapy button and follow the short matching questionnaire to arrange sessions.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-04510 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Megan works with
Everything Megan lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Narcissism
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Sexual assault and abuse
- Sexuality
- Women's issues
- Young adult issues
Approaches Megan lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness therapy teaches simple attention practices to calm the body and mind. It helps people notice thoughts and feelings without getting overwhelmed and can be useful for anxiety, stress and managing cravings linked to addiction.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and together decide which methods to try. That collaborative process can include adjusting techniques as progress is made.
Online sessions are available by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation when more depth is helpful. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text are useful for brief check-ins, shorter exchanges or for people who find typing a calmer way to express themselves. These options make it easier to fit therapy into busy lives and to continue work between appointments.
Frequently asked
What kinds of problems does she help with?
Megan supports people with stress, anxiety, depression and relationship concerns. She also works with addiction, grief, trauma and self-esteem issues.
What is her therapeutic style like?
Her practice is person-centred, offering a listening, non-directive approach alongside mindfulness techniques to manage difficult feelings.
What experience does she bring?
She has seven years of clinical experience and has worked with adults on issues including bereavement, pregnancy trauma and adult survivors of childhood sexual abuse.
What qualifications and registration does she hold?
She holds a Masters in person-centred counselling and a British Psychological Society accredited undergraduate degree in psychology. She is an NCPS Therapist - Accredited Member (MNCPS Accred).
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does cost work for therapy?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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