Mark Lowman, NCPS, BACP
Mark Lowman offers calm, practical support for people dealing with stress, anxiety, low mood and relationship difficulties.
About Mark
Mark Lowman offers calm, practical support for people dealing with stress, anxiety, low mood and relationship difficulties. He greets each person with a straightforward, non-judgemental approach and focuses on simple tools that can be used day to day. Mark is based in the United Kingdom and works in English.
He holds NCPS and BACP credentials and has three years of clinical experience. In sessions Mark aims to create a respectful space where clients can talk through painful memories, intrusive thoughts or patterns that keep recurring.
Background and approach
He blends talking therapy with practical techniques to help manage distress and rebuild confidence. Conversations are guided by what matters most to the client, with an emphasis on steps that feel achievable between sessions. Mark draws on cognitive behavioural ideas to challenge unhelpful thinking and on client-centred principles to keep the focus on each person’s experience.
He also uses approaches that address intense emotions and relationship patterns when those are central concerns. This mix allows him to adapt to different problems without losing sight of practical outcomes. His background includes years in professional and corporate settings before training as a counsellor, so he is familiar with workplace pressures and career-related stress.
People often come for help with burnout, confidence, career decisions and intimacy-related issues, as well as trauma, addictions and anger. Sessions can explore coping strategies, communication skills and ways to reduce overwhelming feelings. Mark works collaboratively to set clear goals and review progress, helping clients take small, steady steps towards greater balance and control.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-00493 NCPS Accredited Registrant | Not listed |
| BACP | 413812 | May 2026 |
| NCPS | NCS22-00493 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Mark works with
Everything Mark lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Career difficulties
- Coping with life changes
- Addictions
- Relationship issues
- Intimacy-related issues
- Anger management
- Depression
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
Approaches Mark lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, feelings and actions and teaches practical techniques to reduce unhelpful thinking and behaviour. It is commonly used for anxiety, low mood and stress management.
Emotionally-Focused Therapy, EFT, pays attention to emotional experience and relationship patterns to help people understand and change how they connect with others. This can be useful when attachment, intimacy or relationship issues are central concerns.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then try methods that match those needs. Decisions about technique happen collaboratively and can change as progress is made.
Online therapy here is offered by registered or accredited professionals using video calls, phone sessions, live chat or text-based messaging. Video calls are good for a full conversation, phone sessions suit those who prefer not to be on camera, live chat is useful for shorter check-ins, and messaging can help people fit therapy into a busy day. These options make it easier to access support around work, family and life commitments.
Frequently asked
What kinds of problems does Mark help with?
He supports people with stress, anxiety, depression, trauma and a range of relationship and intimacy-related issues, plus concerns such as addictions, anger and low self-esteem.
How would you describe his therapeutic style?
He combines a warm, client-centred manner with practical techniques from cognitive behavioural and emotion-focused approaches to tackle distress and improve coping.
What background does he bring to therapy work?
Before training as a counsellor he worked in professional and corporate settings, which informs his understanding of workplace stress and career pressures.
What credentials and location are listed for this therapist?
He is listed with NCPS and BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What formats are available for sessions?
Sessions can be carried out by video calls, phone sessions, live chat or text-based messaging.
How does session pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
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