Lisa Oxley, NCPS

Lisa uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common method is goal-focused coaching, which breaks larger problems into small, manageable tasks and actions to try between sessions; this helps with stress, low mood and life transitions. Another approach is emotion-focused work that helps people name and process difficult feelings from trauma, loss or relationship strain so they feel less overwhelmed. Finding the right approach is part of the work together. She will discuss the options and try different ways of working based on the person’s needs, goals and preferences. That decision is made collaboratively and can be adjusted as therapy progresses. Online sessions are offered by video call, phone, live chat or text-based messaging to fit different needs. Video calls allow face-to-face conversation when visual cues are helpful. Phone sessions can be a good option when internet bandwidth is limited or when someone prefers not to be on camera. Text and live chat make it easier to fit short check-ins around a busy day or to keep a written record of reflections. These options aim to make therapy more flexible and accessible while keeping the focus on practical change and emotional support.