Lisa Lewis, BACP
Lisa Lewis welcomes people who are feeling overwhelmed by stress, anxiety or life changes.
- Stress & Anxiety
- Relationship issues
- Parenting issues
- +13 more
About Lisa
Lisa Lewis welcomes people who are feeling overwhelmed by stress, anxiety or life changes. She is a BACP counsellor based in the United Kingdom with five years of experience, and she aims to make first steps feel manageable. Conversations are straightforward and focused on what matters to the person sitting opposite her.
She listens without judgement and helps people notice patterns that make life harder. Sessions often look at relationships, parenting pressures, work strain, and how identity issues like ADHD or gender dysphoria affect daily life.
Background and approach
Practical coping ideas and small experiments between meetings are commonly used to make things feel more doable. Lisa draws on client-centred work to follow each person’s pace and priorities. She also uses mindfulness to help people calm their thinking and solution-focused ideas to set short-term goals.
Where helpful, psychodynamic and existential perspectives are brought in to explore deeper patterns and personal meaning. Her background includes supporting people with grief, intimacy-related concerns, body image, and carer stress. She also works with issues such as communication problems, divorce and separation, eating and food-related difficulties, and midlife questions.
The aim is to offer practical understanding alongside emotional support. Sessions are offered in English and are provided online via video, phone, live chat or text-based messaging. People begin by completing a short matching questionnaire and then schedule sessions that suit them.
Lisa emphasises collaborative work so the plan changes as needs change.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393733 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lisa works with
Everything Lisa lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- ADHD
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Eating and food-related issues
- Family problems
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lisa lists
- Client-Centred Therapy
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness therapy offers simple techniques to notice thoughts and bodily reactions. These practices can reduce rumination and make stress easier to manage, which suits worries like anxiety, caregiver strain or work stress. Solution-focused work aims for small, concrete steps and short-term goals so progress can be seen between sessions.
Choosing the right approach happens together. The therapist will talk about different ideas and adapt methods to match the person’s needs, goals and preferences. That collaborative process means plans can shift as progress or challenges emerge.
Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy fit daily life. Video sessions allow face-to-face conversation, phone sessions can be used when bandwidth is limited, and chat or messaging suits quick check-ins or ongoing support between appointments. These options offer flexibility for work schedules, caring responsibilities and people who prefer not to travel.
Frequently asked
What concerns does Lisa commonly help with?
She helps people with stress, anxiety, depression and coping with life changes, as well as relationship and parenting pressures and career worries.
What style of therapy does she use?
Her work draws on client-centred, mindfulness and solution-focused approaches, with psychodynamic and existential ideas used when helpful.
How much experience does she have?
She has five years of professional experience working with a range of concerns including ADHD, autism and compassion fatigue.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported in sessions?
Sessions are offered in English.
In what formats are sessions available?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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