Leigh Newton, BACP

Jungian Therapy focuses on symbols, dreams and personal stories to help people see deeper patterns in their life. It can be useful when someone wants to understand recurring themes, identity questions or long-standing emotional knots.

Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and improve focus. These techniques help with anxiety, stress and emotional reactivity by bringing small changes to daily routines.

Psychodynamic Therapy looks at how past relationships and early experiences influence current feelings and behaviour. It is helpful for issues rooted in long-term patterns such as attachment difficulties, shame or repeating relationship problems.

Finding the best approach is a team effort. The therapist will work collaboratively to choose methods that match a person's needs, goals and preferences. That may mean trying mindfulness exercises first, then discussing deeper patterns, or combining elements from different approaches as therapy progresses.

Online sessions offer practical flexibility through video calls, phone conversations, live chat or text-based messaging. Video is useful for face-to-face discussion and visual cues, phone calls suit shorter check-ins or lower bandwidth situations, and messaging can fit into busy days or allow ongoing written reflection between sessions. These options make it easier to fit therapy around work, family and other commitments.