Lee Freeman, BACP
Lee Freeman is a UK-based counsellor with five years' experience offering online therapy.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +13 more
About Lee
Lee Freeman is a UK-based counsellor with five years' experience offering online therapy. He specialises in trauma and relationship difficulties and works with adults affected by anxiety, depression, grief and abuse. Lee uses a calm, grounded approach to help people make sense of painful experiences and build practical coping skills.
He creates a supportive space where clients set the pace. Sessions focus on the issues that matter now - boundaries, emotional overwhelm, low self-esteem or problems in intimate relationships.
Background and approach
Conversations aim to be straightforward and honest, not full of jargon. Lee draws on a mix of approaches to suit each person. That can mean talking through patterns in relationships, using cognitive behavioural techniques to shift unhelpful thoughts, or practising mindfulness to reduce stress.
He also uses trauma-focused ideas when past events affect daily life. Practical skills are central to his work. People learn tools to manage flashbacks, reduce panic, steady mood swings, and handle difficult conversations.
Therapy also looks at coping with long-term issues such as chronic pain, caregiver stress or the strain of blended family dynamics. Sessions are offered in English and can include video, phone, live chat or text messaging. Lee supports people who are processing loss, facing major life changes, or trying to recover from abuse or controlling relationships.
He encourages small steps and realistic goals so progress feels achievable.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404732 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lee works with
Everything Lee lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lee lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours. In short sessions people learn small, practical exercises to test unhelpful thoughts and try new ways of coping with anxiety or low mood.
Finding the right approach is part of the work. Lee will discuss which methods feel most helpful and adapt them as the relationship develops. Decisions are made together, based on the person's goals, comfort and what is proving effective in sessions.
Online formats offer practical benefits for people with busy lives or mobility limits. Video calls let the therapist and client use visual cues during deeper conversations. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit short check-ins, mood tracking and ongoing support between longer appointments. These options make it easier to fit therapy around work, parenting or medical commitments and to keep momentum between sessions.
Frequently asked
What kinds of problems does Lee help with?
He helps with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, addictions and body image concerns among other difficulties.
What is Lee's approach in sessions?
Sessions are warm and collaborative. He blends client-centred work with cognitive behavioural and mindfulness techniques and can use trauma-focused methods when needed.
How much clinical experience does he have?
Lee has five years of experience working as a psychotherapist with adults online and in the UK.
Where is Lee based and what credential does he hold?
He is based in the United Kingdom and is registered with the BACP, which is listed as his credential.
Which languages are sessions offered in?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Work can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees and payment set up?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Lee?
To start, press the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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