Lauren Stone, BACP
Lauren Stone is a counsellor who uses a blend of person-centred, cognitive behavioural and psychodynamic ideas to help people manage difficult feelings.
About Lauren
Lauren Stone is a counsellor who uses a blend of person-centred, cognitive behavioural and psychodynamic ideas to help people manage difficult feelings. She brings ten years of experience and registration with the British Association for Counsellors and Psychotherapists (BACP). Lauren aims to make sessions straightforward and compassionate so people can feel heard and understood.
She focuses on problems such as stress, anxiety, depression and the impact of trauma and abuse.
Background and approach
She also helps people cope with grief, compassion fatigue and major life changes. Relationship and family issues are part of her work, alongside concerns about self-esteem and isolation. Lauren uses cognitive behavioural techniques to identify unhelpful thinking and to teach practical skills for feeling better in the short term.
Person-centred work is used to listen closely to each person’s perspective and to support their own decisions about change. Psychodynamic ideas are offered to look at recurring patterns that may stem from earlier experiences. Sessions are offered in English and delivered remotely through video calls, phone sessions, live chat or text-based messaging.
Lauren works with adults facing a wide range of challenges, and she aims to make therapy clear and manageable for people who are already feeling stressed. People who begin with Lauren usually start by completing a short questionnaire to match with her and then book sessions that suit their schedule.
She explains approaches during the early sessions and helps set practical goals to measure progress.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 73323 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lauren works with
Everything Lauren lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Compassion fatigue
- Relationship issues
- Family conflicts
- Grief
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Lauren lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses cognitive behavioural therapy, which focuses on identifying unhelpful thinking and practising small behavioural changes. CBT is useful for anxiety, low mood and stress because it offers clear steps and skills to try between sessions.
Finding the right approach is part of the work together. The therapist will discuss options and try methods that match the person’s goals and preferences. Progress is reviewed and approaches are adjusted in collaboration with the client.
Online therapy with Lauren is offered by video calls, phone sessions, live chat or text-based messaging, giving flexibility for different routines. Video is useful for face-to-face connection, phone works well when bandwidth is limited, and text options suit quick check-ins or people who prefer writing. These formats make it easier to fit therapy around work, caring duties and busy days while keeping the focus on practical steps and emotional understanding.
Frequently asked
What issues can be raised in sessions?
Lauren works with stress, anxiety, trauma and abuse, low self-esteem and depression, plus grief and coping with life changes.
What is her therapeutic style like?
She combines client-centred listening with cognitive behavioural skills and psychodynamic reflection to balance practical tools with deeper understanding.
How much experience does she have?
She has ten years of experience working with adults on a range of emotional and life challenges.
What credential and location are on record?
She is registered with the British Association for Counsellors and Psychotherapists (BACP) and is based in the United Kingdom.
Which languages are used in therapy sessions?
Sessions are offered in English only.
What formats are available for sessions?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs.
How do costs and subscriptions work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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