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Laura Nelson, BACP

Online sessions across the UK 5+ years in practice

Laura Nelson is a counsellor and a Member of the British Association for Counselling and Psychotherapy, BACP.

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About Laura

Laura Nelson is a counsellor and a Member of the British Association for Counselling and Psychotherapy, BACP. She practises in the United Kingdom and brings five years of professional experience supporting people with mental health and wellbeing concerns. She helps people who are coping with stress and anxiety, low self-esteem, depression, bipolar and addiction.

She also offers support for relationship and intimacy-related worries, parenting strains, grief and bereavement, and issues linked to ADHD and neurodiversity.

Background and approach

Laura takes an integrative style in sessions. That means she draws on several well-established approaches and adapts them to what each person needs. Sessions focus on practical ways to manage difficult feelings and to make small, steady changes in day-to-day life.

Her work includes attention to body image, eating and sleeping difficulties, anger, career transitions and coping with life changes. She also supports people dealing with abandonment, attachment problems, communication struggles and blended family concerns. Clients can expect a calm, collaborative space where the counsellor listens and helps them set realistic goals.

Conversations often include mindfulness skills, practical coping strategies and ways to notice unhelpful patterns. Laura aims to help people build more helpful habits and increase their sense of control over everyday challenges. She encourages steady progress and works with each person at a pace that suits them.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 409862 January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Laura works with

Everything Laura lists, in their own terms.

Approaches Laura lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed, then focus on actions that match their values. It can be useful for anxiety, stress and coping with life changes. Cognitive Behavioural Therapy, CBT, focuses on spotting unhelpful thinking and testing different behaviours to change moods and routines. It often helps with depression, anxiety, sleep and eating difficulties.

Choosing the right approach is part of the work. The therapist will talk with each person about their goals and try methods that fit their needs. Decisions about techniques are made together and can change as progress is made.

Online sessions make it easier to fit therapy into a busy life. Video calls let people work face to face without travel. Phone sessions need less bandwidth and can be a simpler check-in. Live chat and text-based messaging offer short, flexible ways to reflect between longer sessions. These options mean people can keep continuity of care around work, family and everyday routines.

Frequently asked

What concerns does Laura commonly help with?

She supports people with stress, anxiety, depression, bipolar, addictions and ADHD, plus relationship and parenting challenges, grief, body image and sleep or eating difficulties.

What is her therapeutic style like?

Her style is integrative and collaborative, mixing practical techniques with mindfulness and emotion-focused work to suit a person’s goals.

How much experience does she have?

She has five years of professional experience working in mental health and wellbeing settings in the United Kingdom.

What professional credentials does she hold and where does she practise?

She is a Member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are sessions priced?

Cost varies with location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.

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