Laura Kun, BACP

Client‑centred therapy focuses on listening and understanding the person without judgement. It helps people feel heard and able to explore what matters most to them, which can be especially useful for stress, self‑esteem and relationship worries.

Cognitive behavioural therapy, or CBT, looks at how thoughts and behaviours keep problems going. It includes simple exercises to notice unhelpful thinking and to try out different responses, which can reduce anxiety and low mood over time.

Solution‑focused therapy concentrates on small, practical steps and short‑term goals. This approach is useful when someone wants measurable change fast, such as improving coping strategies or tackling specific habits related to addiction or anger.

Finding the right approach is part of the work together. The therapist will discuss what feels most useful and adapt methods to match the person's goals, preferences and life situation in a collaborative way.

Online sessions are offered by video calls, phone, live chat or text‑based messaging to give flexibility. Video is good for a fuller conversational style, phone can be easier when bandwidth is limited, and chat or messaging suits brief check‑ins or people who prefer writing. These options make it easier to fit therapy around work, family and travel while keeping the focus on practical progress and emotional support.