Laura Adams, BACP
Laura Adams is a counsellor based in the United Kingdom with four years of professional practice.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +3 more
About Laura
Laura Adams is a counsellor based in the United Kingdom with four years of professional practice. She works with people facing stress, anxiety, low self-esteem, relationship strain and depression. Laura also helps those coping with major life changes and motivational blocks.
She encourages clients to see themselves as the expert in their own story. Sessions focus on building on existing strengths and noticing patterns that get in the way. Laura aims to create a calm space where people can talk through what matters most to them.
Background and approach
Her background includes many years supporting people in a range of settings before her current professional practice. That variety informs how she notices different pressures and practical barriers in everyday life. She draws on evidence-based therapeutic techniques to tailor the work to each person.
In sessions Laura listens for how early attachments and repeated experiences shape current feelings and relationships. She helps people name recurrent patterns and try small changes that feel manageable. Work can include looking at thoughts, behaviours and relational dynamics that feed anxiety or low mood.
Therapy is offered via video or phone and can suit people who prefer remote sessions. Laura supports international clients in English and aims to match the pace and style of therapy to each person’s needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 408885 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Laura works with
Everything Laura lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Online support
Choosing the right approach is part of the work. The therapist will discuss options with the client and together decide what fits best for their goals and preferences. That collaborative process means the plan can change as people learn more about what helps them.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging to make therapy flexible. Video sessions are useful for face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and messaging works well for shorter check-ins or people who prefer not to be on camera. These formats make it simpler to fit therapy into work, travel or family life while keeping the focus on practical progress and emotional support.
Frequently asked
What issues does Laura help with?
She supports people dealing with stress, anxiety, relationship difficulties, low self-esteem, depression and coping with life changes. Additional focus areas include attachment concerns, body image, caregiver stress and chronic illness challenges.
How does she approach therapy?
She uses evidence-based therapeutic techniques and pays attention to patterns in relationships and feelings. Sessions are collaborative and aim to build on a person’s strengths while trying manageable changes.
What is her professional background?
Laura has four years of formal professional experience and prior experience supporting people in a variety of settings. That mix shapes a practical, informed approach to common life stresses.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds BACP registration as supplied in her profile.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy is delivered via video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How does pricing work?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist’s availability.
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