Krystyna Dabrowa, BACP
Krystyna Dabrowa offers calm, straightforward support for people facing stress, anxiety and low mood.
About Krystyna
Krystyna Dabrowa offers calm, straightforward support for people facing stress, anxiety and low mood. She welcomes conversations about trauma, abuse, self-esteem and coping with life changes. Sessions can be held in English or Polish and are aimed at helping people find steadier footing during difficult times.
Krystyna uses a client-centred approach that puts the person’s experience at the heart of each session. She listens without judgement and adapts conversation and practical steps to each person’s needs.
Background and approach
That approach helps people feel heard and make changes at their own pace. With four years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP), Krystyna has worked across a range of common and complex concerns. She has supported people dealing with grief, anger, identity questions, body image and relationship difficulties such as communication problems and infidelity.
Her practice also addresses patterns like abandonment, attachment and codependency, plus personality-related issues including avoidant and antisocial traits. Krystyna combines steady listening with practical suggestions that people can try between sessions. People who choose to work with her typically want a respectful, compassionate space to talk things through and plan changes.
She encourages small, achievable steps and works collaboratively to build clearer coping strategies and greater self-understanding.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 402427 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Krystyna works with
Everything Krystyna lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Grief
- Anger management
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
Approaches Krystyna lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process. The therapist will work collaboratively to decide what helps most, taking into account individual needs, goals and preferences. That means the style, pacing and practical tools used can change as work progresses to fit what is proving useful.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging to give flexibility. Video calls allow face-to-face conversation when that is preferred. Phone sessions can be shorter check-ins or work well when bandwidth is limited. Live chat and messaging suit people who want brief updates, written reflections or who prefer not to be on camera. These options make it easier to fit therapy around work, family commitments and daily life, and to continue work during transitions such as moving home or travel.
Frequently asked
What concerns does Krystyna help with?
She supports people dealing with stress, anxiety, trauma and abuse, low mood and self-esteem issues, plus grief and anger. Additional focus areas include body image, codependency, attachment and relationship problems such as communication difficulties and infidelity.
What is her therapeutic style like?
Krystyna works in a client-centred way, prioritising the person’s own experience and choices. She listens carefully and adapts sessions to what each person needs.
How much experience does she have?
She has four years of professional counselling experience in the United Kingdom. That experience covers a range of common and more complex emotional concerns.
What credentials and location are listed?
Krystyna is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are available in sessions?
Sessions are offered in English and Polish for people who prefer either language.
What session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does cost and payment work?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with Krystyna?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s listed availability.
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