Kata Soos, NCPS
Kata Soos helps people facing stress, anxiety, low self-esteem and depression.
- Stress & Anxiety
- Family conflicts
- Parenting issues
- +14 more
About Kata
Kata Soos helps people facing stress, anxiety, low self-esteem and depression. She supports people dealing with family and parenting strains, addictions, trauma and grief. She also helps with sleep and eating problems, anger, career changes and the challenges of ADHD.
Kata’s name appears first because she believes a clear, direct introduction can ease a nervous first step. Kata works in a calm, non-judgemental way. She aims to make sessions straightforward and easy to follow.
Background and approach
Conversations focus on what is happening now and on small, practical steps to cope better day to day. Her approach draws on Client-Centred Therapy, which prioritises the person’s experience and pace. She also uses Cognitive Behavioural Therapy, helping people spot unhelpful thinking and try more useful responses.
These methods are used together rather than as separate rules. Kata has four years of professional experience and holds NCPS as a credential. She is based in the United Kingdom and sees clients in English.
Her writing and listening style is plain and direct, with a focus on real-life problems rather than jargon. People who come to Kata often want help with attachment struggles, blended family issues, body image or codependency. She also supports those facing communication problems, divorce or separation, fatherhood concerns, impulsivity, isolation and questions about life purpose or midlife change.
Sessions are paced to match each person’s needs and goals.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | KS00P04 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Kata works with
Everything Kata lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Depression
- Addictions
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kata lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses Cognitive Behavioural Therapy (CBT) to help people notice patterns of thinking that cause worry or low mood and to try small experiments to change those patterns. CBT is useful for stress, anxiety, depression and problems with sleep or eating.
Finding the right approach is part of the work together. Kata will talk with each person about their needs, goals and preferences and suggest whether a more client-led or a more skills-based route fits best. That decision is made collaboratively and can be reviewed as therapy goes on.
Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation, phone sessions use less data and can be easier when visual focus is difficult, live chat can suit short check-ins, and messaging lets people write at times that fit their day. These options help people fit therapy around work, family or travel commitments.
Frequently asked
What kinds of concerns does Kata address?
She helps people with stress, anxiety, depression, family and parenting issues, addictions, trauma and grief, and related concerns such as sleep, eating and anger problems.
How would you describe her therapeutic style?
Sessions are calm and non-judgemental, focusing on the person’s experience and on practical steps they can try between meetings.
What background does she bring to therapy?
Kata has four years of professional experience working with a range of concerns and uses straightforward, plain language in sessions.
Where is she based and what credential does she hold?
She is based in the United Kingdom and lists NCPS as her credential.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
In what formats are sessions available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
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