Julie Golding, BACP
Julie Golding offers calm, practical support for people feeling overwhelmed by stress, anxiety or life changes.
About Julie
Julie Golding offers calm, practical support for people feeling overwhelmed by stress, anxiety or life changes. She helps clients who are dealing with depression, low self-esteem, trauma or difficulties with motivation. Julie works in a straightforward way so families and individuals can talk honestly about worries and next steps.
Julie draws on three years of professional experience in the United Kingdom and holds BACP accreditation. She sets out to make sessions simple and focused.
Background and approach
Conversations aim to clarify what matters most and identify small, manageable steps forward. Her approach blends attention to emotional patterns with techniques that build present-moment coping. That means sometimes looking at past relationships to understand current reactions, and sometimes practising mindfulness to reduce day-to-day anxiety.
She also uses solution-focused ideas to find realistic, short-term goals. Julie is used to helping people with issues linked to attachment, abandonment and codependency. She also supports those facing divorce or separation, domestic violence, fertility concerns, eating and food-related difficulties, and financial or caregiver stress.
Sessions are offered in English and can include conversations about guilt, shame, jealousy and midlife transitions. Julie aims to create an open atmosphere where people can name difficult feelings and plan small changes. She encourages gradual progress and practical coping skills.
To begin, she asks for a short matching process so clients and therapist can see if they are a good fit. From there, scheduling follows the client’s needs and availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 412944 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Julie works with
Everything Julie lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Fertility issues
- Guilt and shame
- Infidelity
- Jealousy
- Midlife crisis
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie lists
- Attachment-Based Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right mix of approaches is collaborative. Julie will listen to what you need and try different ways of working until you find what helps. She aims to agree clear goals and check in on progress so therapy stays practical and relevant to your life.
Online therapy offers flexible ways to keep talking when life is busy. Video calls allow face-to-face conversation and reading non-verbal cues. Phone sessions work well when internet bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit shorter reflections, quick check-ins or people who prefer writing. These options make it easier to fit therapy around work, caring duties and everyday commitments.
Frequently asked
What kinds of concerns can Julie help with?
She works with stress, anxiety, trauma and abuse, low self-esteem and depression, plus coping with major life changes and related issues.
What is her therapeutic style like?
Sessions are straightforward and collaborative, mixing attention to relationships with mindfulness and goal-focused conversation.
How much experience does she have?
Julie has three years of professional experience working with people on emotional and practical difficulties.
What credentials and location are listed?
She is BACP accredited and works in the United Kingdom.
Which languages and international access are available?
Sessions are offered in English and Julie accepts international clients.
What session formats are offered?
Therapy can be delivered by video calls, phone sessions, live chat, or text-based messaging.
How are costs and billing handled?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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