Julie Frith, BACP
Julie Frith offers calm, straightforward support for people coping with anxiety, stress, low mood and related problems.
About Julie
Julie Frith offers calm, straightforward support for people coping with anxiety, stress, low mood and related problems. She focuses on practical steps to ease daily pressures and improve confidence. Julie speaks plainly and helps clients clarify what matters to them so they can take manageable next steps.
She uses Client-Centred Therapy to create a respectful, non-judgemental space. That means the conversation follows the client’s pace and priorities, with attention to listening and understanding.
Background and approach
She also draws on Solution-Focused Therapy to identify small, realistic changes that build momentum. Julie has six years of professional experience and holds BACP registration, the British Association for Counselling and Psychotherapy credential. Her background includes supporting people through grief, trauma and relationship strain, and with issues such as ADHD, sleep problems and career stress.
In sessions she concentrates on clear goals and practical tools. Conversations aim to reduce overwhelm and increase day-to-day coping. Clients can expect straightforward language and collaborative planning rather than technical jargon.
Many clients come with concerns about mood, burnout or past abuse, and Julie gives time to unpack those experiences at a manageable pace. She also works with people facing family-related pressures, parenting strain, and long-term health or disability challenges. Work is tailored to the person’s needs and comfort level.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396558 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Julie works with
Everything Julie lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Domestic violence
- Family problems
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Solution-Focused Therapy looks for small, practical steps that can change day-to-day life. Julie helps clients identify what is already working and build on those strengths with realistic goals. This is helpful for problems like anxiety, sleep difficulties and managing stress.
Choosing the right approach is part of the work. Julie will talk with each person about their needs, goals and preferences and will suggest the best-fit methods in collaboration with them. That way sessions stay relevant and responsive to what matters most.
Online sessions are offered using video calls, phone sessions, live chat or text-based messaging. Video works well for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging suit people who prefer writing, need flexible timing or want brief, ongoing support between calls. These options make it easier to fit therapy around work, family and day-to-day life.
Frequently asked
What issues does Julie help with?
She helps people with stress, anxiety, depression, trauma and grief as well as self-esteem, anger and compassion fatigue.
What style of therapy should I expect?
The work is largely client-centred to ensure an accepting conversation, combined with solution-focused techniques to set clear, achievable goals.
How much experience does she have?
Julie has six years of professional experience supporting people through a range of emotional and practical difficulties.
What are her credentials and location?
She is registered with BACP, the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English.
Can I have sessions from another country?
International clients are not currently accepted; sessions are arranged within the United Kingdom context.
What formats are available for sessions?
Julie offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs and starting steps handled?
Costs vary with location and therapist availability and are billed via a subscription that can be cancelled at any time; to begin, select the Start Therapy button, complete the short matching questionnaire, and schedule a session.
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