Jonathan Sedarati, BACP
Jonathan Sedarati offers practical support for people who feel stuck and want change.
- Stress & Anxiety
- Addictions
- Relationship issues
- +12 more
About Jonathan
Jonathan Sedarati offers practical support for people who feel stuck and want change. He greets worries about anxiety, low mood, relationship strain, or difficulties with addiction in a straightforward way. Jonathan writes with seven years of experience and speaks English with clients in the United Kingdom and internationally.
He focuses on what will help an individual move forward rather than giving one-size-fits-all advice. Sessions aim to identify clear goals and build step-by-step actions that fit everyday life.
Background and approach
Jonathan pays attention to how past relationships and attachment patterns influence current choices and feels comfortable addressing issues around intimacy, commitment and communication. People often come with mix of problems such as stress, sleeping or eating concerns, low self-esteem, career uncertainty or trouble coping with life changes.
He also supports those facing trauma and abuse, drug and alcohol difficulties, ADHD-related struggles, and feelings of emptiness or isolation. The work includes talking through family of origin issues and the shame or guilt that can follow breaches of trust. Jonathan uses evidence-based techniques to create practical plans for coping and change.
He emphasises collaborative work so clients shape the focus and pace. Progress is tracked in ways that make it easy to notice small gains and adjust the plan when needed. Sessions are available by video, phone, live chat or text messaging to accommodate different schedules.
People start by completing a short matching questionnaire and booking a session to see if the approach fits their needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 397251 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jonathan works with
Everything Jonathan lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Attachment issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Phobias
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Sex addiction
- Social anxiety and phobia
- Young adult issues
Online support
Another common focus is attachment and relationship work. This approach looks at how past experiences shape current trust, intimacy and communication, and it helps people try different ways of relating that feel safer and more satisfying.
Choosing the right approach is part of the work. Jonathan will discuss options and adapt methods based on a person’s goals, preferences and what is happening day to day. The process is collaborative so clients help decide pace and focus as they go.
Online therapy is offered through video calls, phone sessions, live chat or text-based messaging to suit different needs. Video lets people work face to face when a longer conversation is useful. Phone sessions can be quieter and need less bandwidth. Live chat or messaging work well for short check-ins, brief problem-solving and when writing feels easier than talking. These options make it simpler to fit therapy around work and family commitments.
Frequently asked
What concerns can I bring to therapy?
He works with stress, anxiety, depression and addiction concerns. Other focuses include relationship and intimacy issues, eating and sleeping difficulties, low self-esteem and career worries.
How would you describe his therapeutic style?
Jonathan uses evidence-based therapeutic techniques and keeps sessions practical and goal focused. He aims to build clear steps clients can use between sessions.
How long has he been practising?
He has seven years of clinical experience working with people in the UK and internationally. That experience includes addressing trauma, addiction and relationship problems.
What credentials does he hold and where is he based?
Jonathan holds BACP registration and works from the United Kingdom. The BACP credential is listed as supplied.
Which languages are available for sessions?
Sessions are offered in English. International clients may connect in the same language.
What session formats are offered?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.
How do I begin if I want to work with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse