Jill Kelter, BACP
Jill Kelter works from a client-centred approach that puts each person’s experience first.
About Jill
Jill Kelter works from a client-centred approach that puts each person’s experience first. She blends that style with practical tools from cognitive behavioural therapy to help with stress, anxiety, low mood and navigating big life changes. Jill aims for clear, manageable steps rather than jargon-filled sessions.
Jill has three years of professional experience in the United Kingdom and holds BACP registration. She focuses on everyday struggles such as grief, loss, self‑esteem and motivation, and tailors conversations to each person’s situation.
Background and approach
Sessions are paced to suit individual needs and goals. In practice Jill helps people talk through overwhelming feelings and learn coping skills. She uses client-centred listening to understand what matters most.
When helpful, she introduces cognitive behavioural techniques to challenge unhelpful thoughts and build practical routines. Jill also supports people dealing with relationship and communication problems, workplace stress, chronic illness or caregiving strain. She works with concerns linked to guilt, forgiveness, isolation and women’s issues, helping clients reorient toward what they want to change.
Her style is respectful and straightforward. Jill focuses on small, achievable changes that fit daily life. She encourages people to try new ways of thinking and acting, while keeping the pace gentle and collaborative.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393800 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jill works with
Everything Jill lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Attachment issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Jill lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy breaks problems into thoughts, feelings and actions, then tests small changes to shift outcomes. Delivered remotely, CBT can include guided exercises, thought records and homework that slot into everyday routines to build new habits.
Choosing the right approach is often part of the first few sessions. Jill will collaborate with each person to decide whether more listening-based work or structured CBT suits their goals, and she adapts as needs change over time.
Online sessions offer practical flexibility. Video calls let people use visual cues and structured exercises, phone sessions require less bandwidth and can be easier to fit into a lunch break, and live chat or text messaging allow shorter check-ins or ongoing reflective conversations between calls. These options make it easier to match the format to the person’s schedule, energy levels and communication preferences.
Frequently asked
What concerns does Jill focus on?
She works with stress, anxiety, grief, low self‑esteem and depression, and helps people cope with life changes and motivation problems.
What is her therapeutic style like?
Jill uses a client-centred approach alongside cognitive behavioural therapy, combining listening with practical tools to change unhelpful thoughts and behaviours.
How much clinical experience does she have?
She has three years of professional experience working with a range of common mental health concerns in the United Kingdom.
What credential does she hold and where is she based?
Jill is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her online?
She does not accept international clients at this time; sessions are provided to people within the United Kingdom.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does payment and starting therapy work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability.
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