Jessica Henderson, NCPS
Jessica Henderson helps people manage stress, anxiety, grief, low self-esteem and depression.
About Jessica
Jessica Henderson helps people manage stress, anxiety, grief, low self-esteem and depression. She also supports those coping with trauma, domestic violence, addiction and relationship challenges. Her approach is calm and respectful, and she aims to make talking about difficult things feel manageable.
She uses a person-centred style that focuses on the individual's experience and priorities. Jessica also draws on cognitive behavioural techniques to address unhelpful thoughts and behaviours. For people affected by traumatic events she offers trauma-focused work to reduce distress and rebuild coping.
Background and approach
Jessica trained as a mental health nurse and holds NCPS, which she uses alongside her counselling practice. Her clinical background informs how she listens and responds to immediate needs. She adapts sessions to fit each person’s situation rather than applying a one-size-fits-all plan.
Sessions are practical and conversational. Jessica helps set small, achievable goals and tries to make progress feel realistic. She pays attention to wellbeing in everyday life, including sleep, routine and relationships, and works on skills to manage panic, low mood and triggers.
People meet her by video call, phone, live chat or text messaging. She works in English from the United Kingdom and does not accept international clients. To start, clients complete a short matching questionnaire and then schedule sessions to suit their needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-00091 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jessica works with
Everything Jessica lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Jessica lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses Cognitive Behavioural Therapy or CBT, which looks at how thoughts, feelings and behaviours link together. CBT offers simple tools to reduce anxiety, improve mood and change unhelpful patterns, and works well for worries, panic and low mood.
Finding the right approach is part of the work together. Jessica will discuss goals, preferences and practical needs and then recommend whether client-centred conversations, CBT techniques or trauma-focused steps are best for the situation. This decision is collaborative and can change as progress is made.
Online therapy through video, phone, live chat or text messaging gives flexibility. Video calls are good for face-to-face conversation and non-verbal cues. Phone sessions suit those who prefer not to be on camera or need a simpler connection. Live chat and messaging allow shorter check-ins, written reflections and the ability to work between sessions. These options help people fit therapy around work, family and travel while keeping the focus on practical steps and emotional support.
Frequently asked
What concerns does Jessica help with?
She supports people with stress, anxiety, grief, low self-esteem and depression, plus trauma, addictions and many relationship-related issues.
What is her therapeutic style like?
Jessica uses a person-centred style that keeps the person’s priorities central, combined with practical cognitive behavioural techniques when helpful.
What experience does she have?
She has three years of experience and a background as a mental health nurse that informs her counselling practice.
What credentials and location are listed?
Her credential is NCPS and she practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she does not accept international clients.
What session formats are offered?
She provides video calls, phone sessions, live chat and text-based messaging to suit different preferences.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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