Jessica Farley, BACP
Jessica Farley helps people dealing with stress, anxiety, trauma and abuse, grief, depression and big life changes.
About Jessica
Jessica Farley helps people dealing with stress, anxiety, trauma and abuse, grief, depression and big life changes. She is named Jessica Farley and brings three years of counselling experience in the United Kingdom. She speaks English and offers sessions by video call, phone, live chat or text messaging.
She focuses on practical support for those feeling overwhelmed, stuck or alone. Sessions tend to be straightforward and person-centred, with an emphasis on listening and making small changes that feel manageable.
Background and approach
Jessica treats each person as an individual rather than a label or diagnosis. Her background includes work across charities and the personal sector, which shaped a flexible approach to different needs. She holds BACP accreditation, which is the British Association for Counselling and Psychotherapy registration noted in her credentials.
That background guides how she plans and adapts sessions. In conversation she aims to create a calm, respectful space where people can talk through painful events, strong emotions or confusing decisions. Practical tools and coping ideas are offered alongside time to process feelings.
The work can include looking at patterns in relationships, issues with self-image, money stress, panic attacks or impulses that cause regret. Starting therapy can feel daunting. Jessica supports people through each step, helping them set goals and choose ways of working that suit their life.
Her sessions are offered online by a range of formats so people can pick what best fits their routine.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401852 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jessica works with
Everything Jessica lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
Online support
Other practical approaches often include short-term coping strategies and behavioural techniques that target symptoms such as panic attacks, impulsivity or sleep disruption. These techniques teach specific steps to reduce immediate distress and to build routines that support mood and daily functioning.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, preferences and current needs. That means trying a way of working and adjusting it if it does not help.
Online sessions offer practical flexibility. Video calls are useful for a full conversation with visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text messaging suit quick check-ins or days when typing feels easier. These options help people fit counselling into work, study or family life without long journeys.
Frequently asked
What issues does she commonly help with?
She supports people with stress, anxiety, trauma and abuse, grief, depression and coping with life changes, along with related concerns such as panic attacks, attachment worries and isolation.
How would you describe her therapeutic style?
Her style is person-centred and practical, focusing on listening first and suggesting manageable steps and coping strategies tailored to each person.
What is her professional background?
She has three years of experience working across charities and the personal sector, supporting people in a range of emotional and practical difficulties.
What credentials and location are listed?
She is BACP accredited and practises in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions are delivered via a subscription that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse