Jason O'Flynn, BACP

Sessions are structured around what matters most to the person who comes to talk. He uses plain language and practical steps rather than clinical jargon. With four years' experience Jason draws on Client-Centred Therapy alongside ideas from other helpful approaches.

Client-Centred Therapy focuses on understanding the person from their point of view and on building a trusting relationship. He tailors each session to the issue and the pace the client prefers. Jason is a member of the British Association for Counselling and Psychotherapy, BACP.

He sees people in the United Kingdom and accepts international clients who want to work online. Sessions are available by video call, phone, live chat or text-based messaging. If someone wants to start, the usual first step is to complete a short matching questionnaire and then arrange sessions to suit their schedule.

The subscription used for sessions can be cancelled at any time, and fees vary with location and therapist availability. Background and approach: Jason has worked with a broad range of difficulties including bereavement, abuse and family tensions. He places emphasis on listening and on helping people notice small changes that add up.

Over sessions he and the client agree goals and practical steps, for example breathing or grounding techniques, small behavioural experiments or ways of planning difficult conversations. He aims to make therapy usable in day-to-day life and to adapt to each person's circumstances.