Jaqui Lamb, BACP
Jaqui Lamb helps people facing stress, anxiety, depression, trauma, and problems with self-esteem.
About Jaqui
Jaqui Lamb helps people facing stress, anxiety, depression, trauma, and problems with self-esteem. She also supports those dealing with grief, relationship and intimacy issues, addictions, parenting challenges, and life changes. Jaqui is a BACP member based in the United Kingdom and works in English.
She draws on several ways of working to suit each person. Sessions focus on listening first and then finding practical steps that fit the person’s situation.
Background and approach
Jaqui aims to help people feel calmer, stronger, and more able to cope with day-to-day life. Her background includes three years working as a therapist and extensive experience over two decades in the education sector. This mix shapes a straightforward, down-to-earth approach to talking through problems and planning small, achievable changes.
Jaqui treats people as the expert on their own life and works with them collaboratively. Clients can expect a warm, empathic space that avoids judgement and moves at a pace they are comfortable with. Therapy sessions aim to build resilience and access personal strengths, while also teaching tools to manage difficult feelings and behaviours.
The focus is practical and personal rather than technical. Jaqui uses approaches that include attachment-based work, client-centred listening, emotionally-focused techniques, existential reflection, and elements of the Gottman Method where helpful. She offers therapy online and by phone, with options for live chat and text messaging as part of ongoing support.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 395938 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jaqui works with
Everything Jaqui lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Self-love
- Young adult issues
Approaches Jaqui lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred therapy places the person’s experience at the heart of the work. The counsellor listens without judgement, reflects what is said, and helps the person find their own solutions and strengths.
Emotionally-Focused Therapy (EFT) concentrates on emotions and the patterns they create in close relationships. It can be useful for people wanting to repair or better understand their emotional responses with others.
Choosing the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and will suggest which methods to try. Decisions are made together and reviewed as therapy progresses.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation when a visual connection matters. Phone sessions use less bandwidth and can fit into a short break. Live chat and text messaging suit quick check-ins, written reflection or when someone prefers not to be on camera. These options make it easier to fit therapy around work, family and daily life.
Frequently asked
What concerns does this counsellor help with?
Areas supported include stress, anxiety, depression, trauma and abuse, self-esteem, grief, addictions, relationship and intimacy issues, parenting and family problems, eating and sleeping difficulties, anger, career strain, ADHD and compassion fatigue.
What is the therapy style like?
The style is warm and collaborative with a focus on listening first. Sessions aim to identify small practical steps and tools that help people feel calmer and more resilient.
What experience does the counsellor bring?
She has three years of experience working as a therapist and over twenty years of experience in the education sector, which inform a straightforward and supportive approach.
Which credentials and where is the counsellor based?
She is a member of the British Association of Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to fit different needs and routines.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin if I want to work with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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