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Jane Francis, BACP

Online sessions across the UK 7+ years in practice

Jane Francis uses a person-centred approach to help people talk through difficult feelings.

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About Jane

Jane Francis uses a person-centred approach to help people talk through difficult feelings. She offers a calm, non-judgemental presence and moves at each person's pace. Jane is a member of the British Association for Counselling and Psychotherapy, BACP.

Jane draws on a mix of practical methods to address stress, anxiety and low mood. She also supports people dealing with relationship strain, low self-esteem, ADHD and grief. Sessions aim to make feelings clearer so people can decide what to try next.

Background and approach

Her practice often focuses on how past experiences shape current reactions. That includes attachment concerns, abandonment, and issues linked to adoption and foster care. Jane also has experience with autism, avoidant and antisocial personality features, and body image worries.

She uses mindfulness and solution-focused tools to help people manage day-to-day challenges. Internal Family Systems ideas and emotionally-focused work help when emotions feel overwhelming. Those approaches are adapted to each person's goals and comfort level.

Jane has seven years of professional experience. She works within the BACP ethical framework. People can expect a respectful, sensitive space where the counsellor listens closely and helps plan small, achievable steps forward.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 377719 April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Jane works with

Everything Jane lists, in their own terms.

Approaches Jane lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Client-Centred Therapy focuses on listening and building a respectful relationship. The counsellor offers empathy and reflection so people can better understand their feelings and make their own choices. Emotionally-Focused Therapy helps identify and name strong emotions in the moment and is useful for people who feel overwhelmed by relationship or attachment worries. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve day-to-day coping for stress and anxiety.

Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and what feels comfortable, then suggest methods that suit each person. That collaborative process can change as needs change over time.

Online sessions can be offered by video calls, phone, live chat or text-based messaging to fit different routines. Video calls allow face-to-face conversation, phone sessions need less bandwidth, and messaging or live chat can be helpful for short check-ins or when typing feels easier. These options make therapy more flexible for work breaks, travel or busy home schedules and help people maintain continuity of care.

Frequently asked

What kinds of problems does this counsellor help with?

Jane supports people with stress, anxiety, depression, relationship strain, self-esteem issues, ADHD and grief. She also works with concerns such as abandonment, attachment issues, body image and chronic illness challenges.

What is the main style of therapy used?

The practice is person-centred, offering warm, non-judgemental listening. Jane also uses emotionally-focused, mindfulness, solution-focused and Internal Family Systems ideas to match different needs.

How much professional experience does the counsellor have?

Jane has seven years of professional experience supporting people with a range of emotional and practical concerns. That background includes work with grief, relationship issues and autism understanding.

What credentials and where is the counsellor based?

She is a member of the British Association for Counselling and Psychotherapy, BACP. The practice is based in the United Kingdom.

Which languages are offered and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

In what formats are sessions available?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.

How are fees handled?

Cost varies with location and therapist availability and is billed through a subscription. That subscription can be cancelled at any time.

What are the first steps to start therapy?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

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