Ingrid-Maria Nordgren, BACP
Ingrid-Maria Nordgren helps people facing stress, anxiety, depression, relationship strains, grief and the aftermath of trauma or abuse.
- Stress & Anxiety
- Relationship issues
- Anger management
- +11 more
About Ingrid-Maria
Ingrid-Maria Nordgren helps people facing stress, anxiety, depression, relationship strains, grief and the aftermath of trauma or abuse. She also supports those coping with anger, low self-esteem, compassion fatigue and major life changes. Ingrid-Maria works in English and Swedish from the United Kingdom and brings 13 years of experience to her practice.
Her sessions are practical and conversational. She pays attention to emotions, breath and the body's non-verbal signals while listening to a person's story.
Background and approach
This means she notices what words are said and what is felt beneath them to help people understand and process difficult experiences. In therapy she aims to create a calm, accepting atmosphere where people can speak openly.
Ingrid-Maria sees the therapeutic relationship as a partnership - she walks alongside each person while they reflect, challenge old patterns and try new ways of being. She uses warmth and sometimes gentle humour to ease difficult conversations. Her approach is relational, eclectic and integrative, blending talk work with attention to body sensations.
She is a Rosen Method Bodywork Practitioner and Teacher, so she is accustomed to noticing non-verbal cues and bodily holding. This helps when emotions are locked in the body or when words alone do not feel enough. Ingrid-Maria has worked in independent practice for many years and draws on that breadth of experience when supporting people through change.
She aims to help individuals arrive at clearer choices, greater self-understanding and more ease in relationships and daily life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 102136 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Ingrid-Maria works with
Everything Ingrid-Maria lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Career difficulties
- Depression
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Online support
She also brings body-aware work into sessions, drawing on Rosen Method Bodywork principles to notice breath, posture and non-verbal signals. This helps when emotions feel lodged in the body or when words alone are not enough to make sense of an experience.
Finding the right way of working is part of the process. The therapist collaborates with each person to decide which methods fit their needs and goals. This means checking in together, making adjustments and combining talking and bodily awareness as required.
Online therapy offers practical flexibility. Video calls let people meet face to face when deeper connection is helpful. Phone sessions use less bandwidth and suit those who prefer not to be on camera. Live chat or text-based messaging can be useful for shorter check-ins, paced reflection or when writing helps to clarify thoughts. Registered or accredited professionals can adapt these formats to fit schedules, work commitments and the pace each person needs.
Frequently asked
What concerns does she help with?
She supports people dealing with stress, anxiety, depression, grief and trauma, plus relationship and intimacy difficulties. Additional focus areas include self-esteem, anger, career worries and family of origin issues.
What is her therapy style like?
Her style is relational and conversational, with attention to feelings and bodily signals. Sessions aim to be warm, grounded and practical while exploring patterns and choices.
How much experience does she have?
She has 13 years of clinical experience working in independent practice across a range of emotional and relational issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Swedish. International clients are not currently accepted.
Which session formats are available?
Sessions can be held via video calls, phone sessions, live chat or text-based messaging depending on preference and need.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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