Dr. Hayley Trower, BACP
Dr. Hayley Trower helps people who are struggling with stress, anxiety, addictions, relationship strain, low self-esteem and major life changes. She is based in the United Kingdom
- Stress & Anxiety
- Addictions
- Relationship issues
- +3 more
About Hayley
Dr. Hayley Trower helps people who are struggling with stress, anxiety, addictions, relationship strain, low self-esteem and major life changes. She is based in the United Kingdom and works in English.
Her approach aims to make it easier to talk about painful or confusing feelings without pressure or judgement. Hayley uses a person-centred way of working that keeps the conversation focused on what matters to each person. She also draws on psychodynamic ideas to look at patterns that might have formed over time.
Background and approach
Sessions typically involve talking things through, noticing repeated patterns, and finding practical steps to try between meetings. Her work covers a wide range of concerns including attachment issues, blended family difficulties, body image, chronic pain and illness, communication problems, divorce and separation, domestic violence, and addictions. She also supports people dealing with guilt, shame, impulsivity, isolation, life purpose questions and money worries.
Hayley has three years of clinical experience and holds BACP accreditation, which is listed as BACP. She offers several formats for therapy so people can choose what fits their life and schedule. The emphasis is on meeting people where they are and moving at a pace they feel comfortable with.
The first sessions are used to agree on goals and ways of working together. Sessions blend listening with practical ideas to try at home. The aim is to help people feel more connected to themselves and better able to manage difficult emotions and decisions.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 399266 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Hayley works with
Everything Hayley lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Coping with life changes
- Attachment issues
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
Approaches Hayley lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Psychodynamic Therapy looks at repeating patterns and early influences that shape current feelings and choices. It can help when people notice they keep having the same conflicts, feel stuck in old habits, or want to understand deeper emotional triggers.
Finding the right approach is part of the work. Hayley will discuss options with each person and agree a way of working that fits their needs and preferences. That collaborative decision can change as the work progresses, and she adjusts methods to match what’s helping most.
Online therapy offers practical flexibility. Video calls are close to face-to-face and suit in-depth conversations. Phone sessions use less bandwidth and can be easier when you don’t want to be on camera. Live chat or text-based messaging lets people check in between sessions or have shorter, more frequent touches. These options make it easier to fit therapy around work, family and day-to-day life while keeping the focus on progress and practical steps.
Frequently asked
What kinds of concerns does Hayley support?
Hayley works with stress, anxiety, addictions, relationship difficulties, self-esteem problems and coping with life changes, plus related issues such as attachment, body image and chronic illness.
What is her therapeutic style like?
She uses a person-centred approach that keeps the person and their goals central, and draws on psychodynamic ideas to notice life patterns and past influences.
How much clinical experience does she have?
Hayley has three years of experience working with people in therapeutic settings.
What credentials and location are listed?
She is listed with BACP and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
What session formats does she offer?
Hayley offers video calls, phone sessions, live chat and text-based messaging.
How does cost and payment work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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