Grace Lee, BACP
Grace Lee offers calm, practical support for people feeling overwhelmed by stress, anxiety, grief, low self-esteem, or life changes.
About Grace
Grace Lee offers calm, practical support for people feeling overwhelmed by stress, anxiety, grief, low self-esteem, or life changes. She introduces simple steps to help someone feel steadier and more able to cope. Grace writes plainly and listens closely to what matters most to each person.
Grace is a BACP registered counsellor with three years' experience working in the United Kingdom. She uses a flexible, integrative approach and draws on several evidence-based techniques to suit the needs of the person in front of her.
Background and approach
Her background as a journalist shapes an interest in narrative work and reflective writing as tools for making sense of difficult experiences. She pays particular attention to how the body and mind connect. Breathwork, grounding exercises and gentle somatic practices are often woven into sessions when they feel helpful.
Grace also supports people navigating neurodiversity, grief, trauma-related stress, and changes that come with ageing or chronic health concerns. Her style is collaborative and down to earth. Sessions focus on practical strategies, clearer thinking, and noticing small changes that add up over time.
People can expect to be invited to try short exercises between sessions, such as journaling prompts or simple calming techniques. Grace accepts clients from the United Kingdom and internationally in English. She offers video calls, phone sessions, live chat, and text-based messaging through a subscription model that can be cancelled at any time.
To begin, clients complete a short matching questionnaire and schedule sessions according to therapist availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 411702 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Grace works with
Everything Grace lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Online support
Choosing the right approach is part of the work together. Grace will talk with each person about their needs, goals and preferences and then suggest techniques to try. Decisions are collaborative and adjusted as people notice what helps most over time.
Online formats make this flexible and practical. Video calls allow face-to-face conversation and guided breathing or grounding work. Phone sessions suit people who prefer not to be on camera or need a shorter check-in. Live chat and text-based messaging are useful for brief reflections, written exercises, and ongoing journaling prompts between sessions. These options help fit therapy into busy lives and different routines while keeping the focus on what helps the person move forward.
Frequently asked
What kinds of concerns does Grace help with?
She supports people dealing with stress, anxiety, grief, low self-esteem, coping with life changes, and ADHD, along with related issues such as attachment, chronic illness, bereavement and family of origin problems.
How would you describe her therapeutic style?
Her work is collaborative and practical, combining talking with simple body-based exercises and reflective writing to help people feel steadier and clearer.
What is her professional background?
Grace has three years of clinical experience and draws on her background as a journalist to use narrative and reflective writing techniques in therapy.
What credentials and location are listed?
She is BACP registered and practices from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
In what session formats does she work?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time; exact cost varies with location and therapist availability.
How do I begin working with Grace?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions to suit the therapist's availability.
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