Geanina Roman, BACP

Client-Centred Therapy focuses on listening and responding to what matters most to the person. It helps people feel heard and lets them set the pace for exploring worries such as anxiety or relationship strain. Existential Therapy looks at meaning and life choices; it supports people facing big changes or questions about purpose and identity. Psychodynamic Therapy pays attention to repeating patterns that started in the past and how they show up now, which can be useful for issues like attachment, family of origin problems and feelings of emptiness. Finding the best approach is part of the work together. Geanina will discuss different ways of working and adapt methods to the client’s needs, goals and comfort level. The choice of approach is collaborative and can change as progress is made. Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is lower or when someone prefers not to use video. Live chat and text-based messaging make shorter check-ins possible and can fit into a busy day. These options help people access counselling around work, caregiving, health or mobility constraints without the need to travel.