Gavin Armstrong , BACP
Gavin Armstrong uses a blend of practical, person-focused therapies to help people manage everyday struggles.
About Gavin
Gavin Armstrong uses a blend of practical, person-focused therapies to help people manage everyday struggles. He combines approaches that focus on values, present moments and thought patterns to offer clear ways forward. Gavin speaks plainly and meets people where they are.
He aims to make the first step feel manageable for someone who is nervous about asking for help. Gavin works with common issues such as stress, anxiety and low mood.
Background and approach
He also supports people dealing with grief, addictions, anger and the emotional impact of trauma and abuse. He helps people with relationship and family concerns, parenting strain, self-esteem and body image worries. Additional areas Gavin addresses include abandonment and attachment issues, fatherhood concerns, blended family problems, cancer-related stress and HIV / AIDS related matters.
Gavin draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred approaches to shape sessions. He uses Emotionally-Focused and Existential ideas when useful to look at feelings, values and life meaning. Sessions focus on clear steps, practical experiments and honest conversation rather than jargon or long theories.
He holds BACP accreditation, which is the British Association for Counselling and Psychotherapy designation shown in his credentials. Gavin has four years of professional experience in therapeutic work across these areas. He aims to adapt the pace and methods to each person’s needs while keeping things straightforward.
People can expect calm, direct conversations that aim to reduce overwhelm and build coping skills. Gavin encourages small, achievable changes and checks in on what is working. He hopes to help people feel steadier and more able to manage life’s challenges.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 388783 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Gavin works with
Everything Gavin lists, in their own terms.
- Stress, Anxiety
- LGBT
- Grief
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Coping with life changes
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- HIV / AIDS
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Prejudice and discrimination
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Workplace issues
Approaches Gavin lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process and will be decided together. Gavin will work collaboratively to match methods to the person’s needs, goals and preferences. That may mean trying one approach for a while and adapting it, or blending techniques from different therapies to suit how someone responds.
Online therapy gives practical flexibility through video calls, phone sessions, live chat or text-based messaging. Video is good for a conversational feel and visual connection. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and messaging are useful for shorter check-ins, ongoing support and when writing helps to clarify thoughts. These formats help people fit therapy into busy lives while keeping the focus on what they want to change.
Frequently asked
What kinds of problems does Gavin support?
He supports stress, anxiety, depression, grief, addictions and anger. Other focus areas include relationship and family concerns, parenting strain, body image and trauma and abuse.
What is the therapy style like?
Gavin combines Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred methods. Sessions are practical, down to earth and focused on what you want to change.
How much experience does he have?
Gavin has four years of professional therapeutic experience working with the concerns listed above. He adapts his approach to fit individual needs.
Where is Gavin based and what is his credential?
He is based in the United Kingdom and holds BACP accreditation from the British Association for Counselling and Psychotherapy.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He does not take international clients at this time.
What session formats are offered?
Gavin offers video calls, phone sessions, live chat and text-based messaging. These options let people choose what fits their routine and comfort.
How are fees and starting therapy arranged?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule according to availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse