Emily Callaghan, BACP
Emily Callaghan works from practical, evidence-based approaches to help people manage stress, anxiety and low mood.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Emily
Emily Callaghan works from practical, evidence-based approaches to help people manage stress, anxiety and low mood. She is a British Association for Counselling and Psychotherapy (BACP) counsellor with six years of professional experience. Emily uses straightforward language and clear steps so clients know what to expect in sessions.
She focuses on relationship difficulties and on recovery from trauma and abuse. Emily also helps people who struggle with self-esteem, motivation and confidence.
Background and approach
She aims to make conversations simple and manageable for someone who may be feeling overwhelmed. Emily creates a calm space where thoughts and feelings can be talked through without fear of judgement. She guides people to notice patterns, practise new ways of coping and make gradual changes that fit their life.
Sessions are paced to suit each person rather than pushing for rapid transformation. Her additional focus areas include attachment and abandonment concerns, body image, caregiver stress, chronic pain and illness, communication problems, and managing impulsivity. She also supports people facing divorce, midlife questions, guilt and shame, and issues around life purpose.
Emily offers sessions in English and is available to work with clients in the United Kingdom and internationally. She uses video calls, phone sessions, live chat and text-based messaging so people can choose the format that suits them best.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401042 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Emily works with
Everything Emily lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
Online support
Finding the right approach is usually a collaborative process. The therapist and client will discuss the person's goals, try methods that fit their situation, and adjust the plan as needed. This keeps the work relevant and responsive to how someone feels and what they hope to change.
Online therapy offers flexibility and practical advantages. Video calls let people see facial cues and work through material in real time. Phone sessions can be simpler when bandwidth or movement is limited. Live chat and text-based messaging allow for shorter check-ins, written reflections and support between longer sessions. These options make it easier to fit therapy around work, caregiving and travel while keeping the focus on progress and practical strategies.
Frequently asked
What concerns does Emily specialise in?
She works with stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression alongside related areas such as attachment, body image and caregiver stress.
What is her therapeutic style like?
Emily uses practical, evidence-based techniques and clear language. Sessions focus on noticing patterns, building coping skills and taking small, manageable steps.
How much experience does she have?
She has six years of professional experience working with people facing a range of emotional and interpersonal difficulties.
Where is Emily based and what credential does she hold?
She practises from the United Kingdom and holds BACP accreditation, which stands for the British Association for Counselling and Psychotherapy.
Which languages are supported?
Sessions are offered in English and she can work with clients internationally.
What session formats are available?
Therapy can be carried out via video calls, phone sessions, live chat or text-based messaging to suit different schedules and preferences.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
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