"Jimi" Dimitrios Katsis, BACP

Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting pulled along by them. It helps when worry, rumination or avoidance get in the way of living the life you value. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with practical experiments. It can be useful for anxiety, depression and stress by teaching new ways to respond to difficult situations. Emotionally-Focused Therapy (EFT) concentrates on understanding emotional experiences and how they shape relationships and self-contact; it supports work on grief, intimacy and emotional regulation.

Finding the right mix of approaches is part of the process. Jimi will work collaboratively to choose methods that fit a person’s goals, needs and preferences. That might mean using ACT skills some weeks, practical CBT tasks in others, and client-centred listening throughout the work.

Online therapy offers flexibility and practical access to ongoing care. Video calls allow face-to-face conversation across distance. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing between sessions or who want support without being on camera. These options make it easier to fit therapy around work, travel and family life while still working with registered or accredited professionals and experienced therapists.