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Denise Garrett, BACP

Online sessions across the UK 6+ years in practice

Denise Garrett is a counsellor working in the United Kingdom with six years of professional experience.

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About Denise

Denise Garrett is a counsellor working in the United Kingdom with six years of professional experience. She helps people manage stress and anxiety, cope with grief and loss, and navigate relationship difficulties. Denise uses a gentle, respectful approach and aims to make the first step feel safer for anyone who is worried about reaching out.

Her background includes supporting people affected by trauma and abuse, and those dealing with depression.

Background and approach

She also works with concerns such as abandonment, attachment issues, and challenges that arise from adoption or foster care. Denise supports people facing practical and emotional strains like caregiver stress, cancer-related worries, and problems linked to body image or eating. In sessions she focuses on listening closely and tailoring conversations to each person.

Denise uses Client-Centred Therapy, which means she follows the client’s pace and priorities rather than imposing a fixed agenda. She works collaboratively to shape goals and next steps that feel achievable. People often come with complicated relationship patterns, codependency, communication problems, separation or divorce, or difficult behaviours connected to addiction and control.

Denise addresses these matters in straightforward language and practical steps. She aims to make sessions easy to understand and useful for day-to-day life. Therapy can also cover blended family issues, domestic violence aftermath, dependent personality concerns, and other life transitions.

Denise offers flexible formats so people can choose what fits their routine and needs.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 396818 December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Denise works with

Everything Denise lists, in their own terms.

Approaches Denise lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Client-Centred Therapy centres the person in the room. The counsellor listens with respect and follows what feels most important to the client. This approach helps when someone is feeling overwhelmed by stress, anxiety, grief or relationship pain because sessions are paced to the individual rather than a set agenda.

Denise uses that same client-focused stance online, making space for people to say what they need and deciding goals together. She will work with you to find what style suits you best, whether that means short practical check-ins or deeper, open-ended conversations. Choosing the right approach is collaborative and can change as goals shift.

Offering video calls, phone sessions, live chat and text-based messaging makes therapy more flexible. Video calls recreate face-to-face conversation and allow visual connection. Phone sessions can be easier when bandwidth is limited or a simpler check-in is needed. Live chat and messaging suit shorter reflections or those who prefer typing over talking. These options let people fit therapy around work, caring duties or travel and make regular contact more achievable.

Frequently asked

What kinds of concerns does Denise work with?

She helps people with stress, anxiety, relationship problems, trauma and abuse, grief, and depression, plus many related issues such as abandonment, attachment difficulties and caregiver stress.

What is her therapeutic style like?

Denise follows a Client-Centred Therapy approach, listening closely and shaping sessions around what each person finds most important.

How much experience does she have?

She has six years of professional experience working with a range of emotional and practical concerns.

Where is Denise based and what credential does she hold?

She works in the United Kingdom and holds BACP registration.

Can sessions be conducted in other languages or from other countries?

Sessions are offered in English and she accepts international clients.

Which session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Denise?

Click the Start Therapy button, fill in a short matching questionnaire, and then schedule sessions according to therapist availability.

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